10 दिन में लिंग को बड़ा, लंबा और मोटा करने के घरेलु उपाय नुस्खे तरीके

10 दिन में लिंग को बड़ा, लंबा और मोटा करने के घरेलु उपाय नुस्खे तरीके

Ling bada karne ka gharelu tarika in hindi :Maano ya na maano par sex ke dauran ling ka kad important hota hai. Ling Lamba Kaise Kare in Hindi???Yoni ke andar sahi gharshan paida karne ke liye ling itna lamba aur chauda to hona chahiye ki yoni ke deewaro se achchi tarah ghise. Lambai me chota ho to chal jaata hai magar fir bhi lambai theek ho to alag sex positions apna sakte hai eslie ling ko lamba aur mota karne ka gharelu tarika zaroor apnae. Lambe ling se “G” spot tak aur cervix tak ling pahunch sakta hai. Doosri baat hai chaudai ki. Yoni sabhi ek hi size ke nahin hote hai. Kai sankuchit hote hai aur kai bachche paida karne ke baad thode chaude magar koi size bhi kyon na ho ling size me thick ho to gharshan sahi hota hai aur anand deta hai mahila ko. In dono kaaran se jin purusho ka ling bada hai to voh apne partner ko priya hote hai. Ulta, jin ke ling kad me chote hai aur lambe bhi kam hai voh na khud itana anand utha paate hai na to de sakte hai. Aise haalat me jo hai un ke liye yahan par prastut hai prakrutik tarike se ling ko lamba aur mota karne ke upay in hindi, ling badhane ke gharelu tarike upay hindi me, ling lamba karne ki vidhi, ling lamba karne ke upay in hindi apnaye aur apnee problem ka soluttion pae.

लिंग लंबा कैसे करे घरेलू उपाय - Land Bada Karne ka Tarika

  • Ling badhane ke liye vyaayam kare.
  • Ling badhane ke liye Prakritik paddhiti ka sahara lein.
  • Ling badhane ke liye scientific equipments ka prayog kare.
  • Tel se malish kare.
  • Omega 3, zinc, vitamin B group ke multivitamin B tablet aur high protein diet khaaye.
  • Zyada matra mein tarbooj khain.
  • Sharaab, tambaku, drugs, junk foods ka tyaag kare.
  • Gingko biloba ka sevan kare. 
  • L-arginine supplement tablet lein.

जीवन शैली मे परिवर्तन लाए -  Ling Lamba Kaise Kare Gharelu Upay in Hindi

Ling Lamba Kaise Kare in Hindi??? Genetically jo size coded hai genes me vohi size hoga ling ka adult hone par. Fir bhi khas prayog ling badhane ke liye kare to kad thoda bahut badh sakta hai. Jo ads online dikhte hai ki goli khao aur 2-3 inch size badhao, un par soch ke nirnay le. Prakrutik tarike se ling bada kare aur is ki shuruat kare jeevan shaili me parivartain laane se. 

  • Ling badhane ke upay karne ke sarh buri aadat ko tyag kare jaise sharaab, tambaku, drugs, junk foods. 
  • Raat deri tak na jaage.
  • Ling lamba karne ki vidhi yeh hai ki high calorie foods na khaaye. High cholesterol parinam hai aise foods ka aur yeh arteries me plaque paida karta hai jo arteries ko block karta hai aur ling me bhi theek se khoon ka bahav na hone se poora uttejit nahin hota hai. 
  • Ling badhane ke nuskhe mein vyayaam kare jis me weight training aur aerobics aur cardio training ho. Niyamit rahe. 

Yeh basic hai. Ab aage jaaniye ling bada kaise kare aur ling mota kaise kare in Hindi.

लिंग बढ़ने के लिए प्राक्रतिक पद्दति - Ling Bada Karne ke Desi Nuskhe in Hindi

Prakertik padati dwara bhi lund bada karne ke upay kiye ja sakte hai yeh natural bhi hai aur safe bhi.

  • Ling ka size increase karna hai to hamesha jyada pramaan mein fal aur sabji ka sevan kare. Maida aur fried foods occasionally khane ke liye rakhe. 
  • Pet badh gaya hai to pehle is ke liye pet kam karne ki koshish shuru kare jis me diet aur exercise shamil ho. 
  • Ling badhane ke desi upay mein sabse mahevtpooran hai ki aap tanav kam kare kyonki tanav badhega to pressure badhega aur ling tak khoon nahin pahunch payega. Uttejana theek se na hone par ling chota dikhega. 
  • Ling badhane ke tips mein hamesha meditation se din ka shuruaat kare. Sirf 15 minute tak yoga, pranayam aur meditation kare savere uth ke to poore din bhar aap joshile rahenge, raat ko bhi.

लिंग बढ़ाए scientific equipment से - Ling Lamba Karne ka Yantra in Hindi

Ling badhane ka tarika scientific equipment dwara bhi kiya ja sakta hai. Online aap ko kai aise equipment milenge jo ling ka kad badhane ka daava karte hai.

  • Vacuum pump ek aisa sadhan hai jis mein ling rakha jaata hai aur is yantra mein se hawa bahar kheench lee jaati hai. Parinam yeh hai ki ling foolne lagta hai.Yeh ling lamba karne ki vidhi aise hi kaayam rakhein to shayad 6 mahine mein ling bada hoga. 
  • Aur aise anya saadhan hai jaise ki hydro pump aur extenders. 
  • Savdhani se istemal kare aur doctor ke salah soochan se. Din me 15 minute se jyaada is ka upyog nahin hota hai kyonki tissue damage ka khatra rehta hai. 

लिंग बढ़ाने के लिए व्यायाम - Ling Vardhak Exercise in Hindi

Ab aap yahan jane ling ko bada karne ke exercise or ling badhane ke liye yoga in hindi mein :

  • Ling badhane ke liye vyayaam hai use kehte hai jelking jo ek khas paddhati se ling ko stretch aur contract kiya jaata hai haath ke upyog se. Jinhone jelking kiya hai voh kehte hai ki sahi mein kad badhta hai. Magar 6 mahine se ek saal lag jaayenge. 
  • Ling badhane ke exercise mein jelking aur jelqing kare. Jelking ya jelqing karne ke liye angutha aur pehla ungli ko jode aur “O” banaye. Apne ling ke base par aisa O banake dabaye ling ko. Ab aise hee apne O bane anguthe aur ungli ko aage ki taraf laaye jis se jyaada khoon ling me kheencha chala aaye. Ab ling ke tip par aaye to doosre haath ke anguthe aur ungli se o banaye aur yeh prakriya kare. 20 minute tak har roj kare. Shuru me ling me dard hoga. Har roj karne se aasaan ho jaata hai. Yeh kriya karne ke liye ling me thoda bahut utejana hona jaroori hai. 
  • Jelqing ke saath aur ek vyayam karna hai aur voh hai pubococcygeus flex  (PC) ka. Yeh voh mas peshi hai jo pubic hone aur coccyx ke beech me hoga hai aur yeh peshab ke liye aur skhalan ka samay kaam karta hai. Is ka location hai andkosh ke neeche aur guda dwar ke pehle yane dono ke beech. Yeh kathin hai shuruat mein kyonki 20 baar karna padta hai aur fir PC muscle ko andar ke taraf kheench ne ke baad aise hee 2minute se leke 10 minute tak rehna hota hai. Din me shuru kare 10 PC flexing se.
  • Rojana kapalbhati pranayam zaroor kare.

Abhi apne yoga dwara ling badhane ka tarika jana ab kuch aur ling badhane ke tarike jane.

लिंग लंबा और मोटा करने के उपाय - Ling ko Mota or Lamba karne Hindi Tips

  • Ling lamba karne ka tail estemaal kare. Penis yaane ki ling ko lamba aur mota karna hai to ise tel laga ke maalish kare aur fir thanda aur garam patee kare. Ek towel ko garam paani me bhigoye aur fir ling aur andkosh par lapet de aur 3 minute tak rakhe. Thanda hone par fir se garam pani me bhigo ke rakhe. 
  • Omega 3, zinc, vitamin B group ke multivitamin B tablet aur high protein diet khaaye. Ideal combination vitamin ka hai Vitamin C din me do baar, 30 mg zinc, 50mg thiamine, 100 mg vitamin A aur 100 IU vitamin D3. Yeh khas dhyan rakhe ki aahar mein calcium, potassium, folic acid aur iron hai. 
  • Ling bada karne ka tarika mein ginseng ke capsule lete rahe din me 3 baar. 
  • Gingko biloba ka sevan se bhi ling bada hone ki shakyata hai. 
  • Maca powder se bhi ling badhne ki gunjaaish hai. 
  • L-arginine supplement tablet milta hai. Din me 3 baar goli khaaye 1 gram ki. 
  • Ling badhane ke desi tarike mein tarbuj khaaye jyada maatra mein. 

Yeh hai ling ko lamba aur mota karne ka gharelu tarika, penis enlarge karne ke tips aur tarike hindi me batae gae hai prayog kare apko ling ko mota karne ki dawa or ling mota karne ki dawa nahi khanee paregee. Batae gaee ling lamba karne ki vidhi apnae fraud advertisements ke shikar na bane. Har ek vyakti me results alag hote hai magar 6 mahine to lagte hai farak dikhai dene ke liye.

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8 Comments

Rupesh , Mar 20, 2017

I want Ling lamba karaneka davayi

natu, Mar 16, 2017

natural penis enlargemant sanda oil ata hai yeh ling bada karne ka oil name hai.

shiva, Mar 11, 2017

mene abhi tak zitni bih gf pataya sab chod k chali gyi mere chote ling ki wajah se mi kisko khus rakh he ni pata

Shariq, Mar 07, 2017

ling lamba karne ke upay ke lie mein roz exercise karta hoon exsecise se blood circulation increase hota hai jisse ling ko prayapt matra mein blood milta hai aur dheere dheere adhik berne lagta hai.

kawal, Mar 06, 2017

mein 30 saal ka hoon mene abhi tak shaadi nahi ki hai kyonki mujhe der lagta hai mujhe mere ling ka akar chota lagta hai ho sakta hai mein apne sathi ko satisfy na ker paon ling bada karne ke upay batain.

mehent, Mar 04, 2017

apke dwara batae gae lund bada karne ke upay bahut badiya hai great.

Ashok, Mar 02, 2017

ling mota karne ke upay bahut badiya hai

suchit, Feb 22, 2017

apke dwara batae gaye ling bada aur mota karne ke upay bahut asaan hai

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