काले चने खाने के फायदे - Benefits of Black Chana in Hindi

काले चने खाने के फायदे - Benefits of Black Chana in Hindi
  • Anemia se bachata hai.
  • Hajma achcha kerta hai.
  • Vajan kam kerta hai.
  • Blood sugar ke level ko theek kerta hai.
  • Body building mein kaam ata hai.
  • Ayurved ke anusaar furteele tehne ke lie kale chane ka sewan niyamit roop se kare.
  • Kala chana apko sunder aur tez dimag wala banata hai.
  • Chane meim 27 se 28 fisadi iron aur phorous hota hai.
  • Yeh rakt koshikaon ka nirmaan kerta hai aur hamoglobin ko bhi barata hai.
  • Raat ko sote samay bhune hue chane kha ker uper se gur kha lein esse khansi mein labh hoga.

TAGS:#health benefits of kala chana #chickpeas benefits in hindi #kale chane khane ke fayde #kala chana in english #kala chana nutrition in hindi

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