जाने बॉडी बढ़ने के 5 राज ओर बनाए बॉडी 30 दीनो मे

जाने बॉडी बढ़ने के 5 राज ओर बनाए बॉडी 30 दीनो मे

Body Kaise Banaye 30 Dino Main Janiye Kuch Tips :

  • Rozana dhoodh peena chahie jisse calcuim barpur matra main milta hai.
  • Ande khane chahie isse protine sarir ko milega or satemina bhi theek rahega.
  • Barpur neend leni cahiye neend me wajan badhta hai.
  • Chocolate khani cahiye chocolate main achi matra main calories hoti hai jo wajan badhane main help karti hai.
  • Jayda se jayda paani pina cahiye
  • Fat wali cheeze khaye jaise fish, ande dhoodh,dahi,chicken aadi.
  • Daily push-up kare
  • Kele ka shake pina chahie kele me bhut vitamin hote hai doodh ke sath kele khane se jaldi body banti hai.
  • Cycling, skipping karne se paieo main majbuti banti hai or muscles bhi tiet hote hai.
  • Ankurit anaaj khaye.....आगे पढ़े>>

Tags : #body banane ka tarika #body kaise banaye #body banane ke tarike #body tips in hindi #body banane ke gahrelu upay in hindi #body fitness tips in hindi #body growth tips in hindi for man #body banane ka tarika in hindi

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10 Comments

Nitin, May 16, 2017

ro excercise kare aur banana shake aur kaju khaye

Aqeef shaikh, May 15, 2017

Nice guide..

Anku Rajput, May 15, 2017

Best trika body bnane ka so thanks

Mohan Goswami , Mar 07, 2017

Aap Jo Body Banane wala Tarika Batay Bahut Aachha Laga Thaks

Samir, Mar 07, 2017

I like is your body building tips

mohammad yaseen, Mar 06, 2017

koi ashan tarika bataye body banane ke lie

 

Charat, Mar 09, 2017

Apna aahar badhaye body badhane ke tarike ke lie yeh bahur aasaan bhi hai like 1500 calories ka sewan ker rahe hai to 2000 calories ka sewan kare.

raja sahu , Feb 28, 2017

apke dwara bataye gae body banane ke tarike bahut badiya hai

paramjeet, Feb 26, 2017

apne jo body banane ke raaz bataye hai bahut badiya hai great job mein enko try kar raha hoon

anudeshya kuldeep kumar, Feb 21, 2017

mai roj subah chana aur soyabeen ko ubal kar khata hnu aur uske bad doodh peeta hnu fir runing karta hnu fir exercise karta hnu

sunil, Jan 24, 2017

Bodi Badane ke aasan tarike batao ...

 

Jaabir, Jan 24, 2017

mein apne body banane ke tarike mein roz push ups kerta hoon, cycling kerta hoon, choclate kahata hoon , banana shake peeta hoon doodh mei kabhi kabhi ghee daal ke bhi khata hoon aur ande dono time khata hoon.

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