इन कारणो से इस मॉडेल ने किया 103 किलो वज़न कम

इन कारणो से इस मॉडेल ने किया 103 किलो वज़न कम

Fashion mein looks apne asset hai aur is par models capitalize karti hai. Jahan ek side par hai super slim models to doosre side par hai XL size models. XL size models ko apne khaas figure aur looks ke karan chuna jaata hai magar in ke bhi pareshani hote hai jaise ki vajan atishay badhna. Es ek plus size model ka vajan itna badh gaya ki use kai kadam uthane pade aur parinamswaroop us ka vajan 108 kilo kam ho gaya nahin to us ka career flop ho jaata. Yeh sahi mein ascharyajanak hai kyonki aam admi ko 2 kilo vajan kam karna pahad chadhne ke barabar hai. Yeh 36 varshiya mahila ne kaise safalta prapt ki voh jaane: 

जानें क्यूँ किया

  • Agar vajan kam nahin karti to Rosy ko aur assignments nahin milte aur career khatam ho jaata.
  • Us ki aankhe tab khuli jab voh airline mein ticket lene gayi aur us ke vajan ke kaaran us ko extra ticket lena pada. 3 bachcho ki ma hote hue aur 36 saal ki umar mein bhi us ne nishchay kiya aur successful rahi.

जानें कैसे किया

  • Dieting aur niyamit vyaayaam se us ne 45 kilo vajan kam kiya. Vyaayaam mein lagatar lambe samay tak bhaari vyaayaam kiya to jaake fat burning hua. 
  • Vyaayam ke saath us ne running bhi shuru kiya.
  • Is ke alava us ne aerobic dance shuru kiya jise vahan par zumba ke naam se pehchana jaata hai. Is dance dwara ek ghante mein 500 calories burn hote hai. 
  • 63 kilo vajan gastric sleeve surgery dwara kam hua. 
  • Aahar mein Rosy ne pura nirbhar rakha patte vali hari sabjiyo par jo fiber mein high hai aur calories mein low. Us ne mono-meal yaane ke sirf ek hi prakar ke bhojan ko apnaya jis mein sabji ka mahatvapurna ansh tha. 
  • Natural drinks par hi us ne aadhar rakha aur sabhi prakar ke sweetened cola aur fruit juices band kar diye.

TAGS: #wazan kam karne ka tarika in hindi #wazan kam karne ki dua #wazan kam karne ke gharelu nuskhe #wazan kam karne ka tarika zubaida apa  #wazan kam karne ki exercise #wazan kam karne ke totke #lemon se wazan kam karna #mai kase apna wazan kam karo

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