Height badhane Ke Gharelu Tips(लम्बाई बढ़ाने के घरेलू उपचार) in Hindi

Height badhane Ke Gharelu Tips(लम्बाई बढ़ाने के घरेलू उपचार) in Hindi

Height badhane ke tarike : Insaan ke sharir mein Human Growth Harmone hota hai jo ki height ka nirdharan karta hai. Iska matlab hai  height badhani hai to is HGH ko badhana hoga. Magar kaise? (Height kaise badhaye – unchai, kad kaise badhaye).  Aapki height aap ke genes par depend hai. Yeh koi bhi vaigyanik aap ko batayega. Growth 18-20 saal tak hota hai aur agar is dauran aap ne paushtik aahaar liya ho to aap ka height mein thoda bahut farak hoga magar aisa bhi nahin hai ki bilkul paushtik aahar khaya to behad height badh jaayega. Is umar ke baad height ko badhana mushkil ya to asambhav hoga. Agar aisa hai to lambai kaise badhaye is ka raasta dhoondh le jo yaha par height badhane ke tarike aur upay pesh kiye hai.

जल्दी लंबाई बढ़ाने के आसान उपाय

  • Jyada se jyada paani piye.
  • Subah walking pe awasya jaana chahiye.
  • Rozana doodh ka sevan karna chahiye.
  • Fast food ka sevan kam se kam kare.
  • Diet main pattedar sabjiyo ka sevan kare.
  • Hamesha sidha baithna chahiye.
  • Proper nind leni chahiye nind main height badhti hai.
  • Smoking ya anya drugs ki cheeze ni leni cahiye.
  • jyada dwaiyo ka sevan na kare.
  • Regular excercise karni cahiye jaise running, jummping, swimming etc.
  • protein wali diet leni cahiye jaise dahi, egg, soya, palak, chicken, kela.
  • weight ko jyada badhne na de anawaysaq khane ko control kare.

Height Na Badhne Ke Mul Kaaran

  • Human Growth Harmon ( HGH )
  • Aapki height aap ke genes par depend hai. Yeh koi bhi vaigyanik aap ko batayega.
  • Aniyamit khan-paan ki wajah se body ki growth nahi ho paati.
  • Neend puri nahi lene se bhi height kam ho jaati  hai gahri neend main height badhti hai.
  • Agar bacha choti umar main hi wazan uthane lag jata hai to height ruk jaati hai.

Kuch is Tarah Banaye Apni Lifestyle

Height badhane ke gharelu nuskhe aur tips in hindi aap padh rahe hai aur is mein pehle to apne lifestyle aur aahaar par dhyaan de.

  • Pehle to yeh jaaniye ki height ek umar tak hi badhayi jaa sakti hai. Agar yeh phase chala gaya to kitna bhi koshish kare koi farak nahin hoga. Isiliye aap ki umar 18 se kam ya 20 se kam ho to in height badhake ke tarike aap ke liye kamyabi denge. 
  • Neend atayant jaruri hai kyonki is samay body tissue repair karta hai aur growth yaane ki nirmaan bhi karta hai. 8 to10 ghante tak sone se sharir mein vriddhi hoti hai. 
  • Aahaar mein protein ki maatra jyaada ho to bhi height badhne mein sahuliyat rehti hai. Vitamins aur minerals jaise ki calcium bhi itna hi jaruri hai isiliye doodh, eggs, palak aur daal aap ke aahaar mein hone chahiye. Calcium adhik matra mein ho to lachcha fayda hota hai. Calcium aap ko non-veg sources se milenge aur vegetarian khana mein soyabean, hare patte vali sabji, doodh, paneer, dahi mein se paaya jayega. Zinc bhi growth ke liye avashyak hai jo aap ko matar, ande aur chocolate jaise khadya padarth se mil jaayega.   height growth tips in hindi 
  • Height badhane ki dawa koi nahin hai magar height badhane ka tarika bataye to exercise bahut jaroori hai, khaas karke aise vyaayaam aur sports jis mein stretching hota hai. Jitna active rahenge itna body growth hormone ka nirman karega. Vyaayaam mein tairna ek bahut hi asarkarak activity hai. Height badhane ki exercise aur bhi aage jaake batayenge aap ko. 
  • Buri aadato se door rahe. Junk foods, cola, coffee aur chai bilkul niyantrit maatra mein sevan kare. 

Height Badhane ke Liye Zaruri Diet

Dhoodh : Dhoodh me bharpur matra main calcuim hota hai jo height badhane me jaruri hota hai, isse bones bhi strong hoti hai.

Egg : height badhane ke liye hume protein yukt aahar lena cahiye, anda protin ka ek acha diet hai, protein yukt aahar lene se humare body ka growth accha hota hai or height ko badhane me help hoti hai

Soya :  Jo log vegiterian hai or unhe height badhne ka koi acha vegiterian food ke baare main sochna pad rha hai to soya ek best option hai jisme aapko kafi quantity me amino acid mil jata hai.

Kela :  kele me kuch aise tatav paaye jaate hai jo height badhane main madad karte hai aap daily 1 glass doodh ke sath 2 kele awasay le jalad hi aapki height badhti hui najar aayegi.

Nuts : Badam, Akhrot, pista, nuts main hume fibre protien hote hai jo height badhane me jaruri hote hai.

Palak : Palak main anek tarah ke minerals jaise calcuim, magnesuim iron or vitamins aadi bharpur matra main hota hai iske atirikat isme paani ki matra bhi vidhman hoti hai jo khane ko reshe yukt banata hai.

Hari Sabjiya : Hari pattedar sabjiya khane se sarir ko height badhane ke aawaysaq fibre or protein mil jaayenge.

Chicken : Agar aap non-vegiterian h to aapko khane me chicken ko shamil kijiye isse aapko bharpur matra main protein milega.

Calcium : Soya, dairy product, cheese eggs, green vegetables aaadi calcuim ke mukhya satrort hai, calcuim se bones bhi increase hoti hai.

Vitamin : Fish, Mashroom, Doodh, Egg inme vitamin ki matra jayda hoti hai.

Height badhane ki effective exercise zarur try kare

Height badhane ki exercise ab aap ko bataye. Sabhi yaa to 2-3 exercise in mein se jaroor kare: 

Swimming Kare

Tairne se poore sharir ke har ek bhag ka kasrat hota hai aur stretching hota hai. Tairne se muscles ki lambai badhti hai. Tairne se height badhana hai to kam se kam 2 ghante tak kare. 

Hanging aur pull up

Yeh exercise aap ke haathi ko, chest ke bhaag ko aur spine ko majboot banata hai aur spine ko stretch kar ta hai jis se aap ka height thodabahut badhega. 

Anguthe pakadna

Seedha khade rahe aur ghutne ko mode bina apne ungli se apne anguthe ko chue aur is position ko aadhe minute tak hold kare. Ho sake itni baar repeat kare. 

Stretch

Is exercise mein khade ho jaaye aur haatho ko upar uthaye aur phir peeche ki taraf le jaaye. 

Rope jumping

Is exercise mein spine aur back strech hote hai aur ghutne ke mudne se yahan ke muscles stretch hote hai. 

 Cycling

Cycling karne se muscles strong hote hai or height increase bhi hoti  hai. 

Running

Running ya Walking karne se satemina badhta hai or hume active banata hai.

Height Badhane ke Upay : लम्बाई बढ़ाने के घरेलू उपचार

Aap ke dimag mein ab yeh pareshani hoga ki height badhane ke upay mein khurak kaunsa liya jaaye. Kya aap ko body builders ki tarah superfoods khana chahiye? Kela khaaye ya kiwi? Protein supplement le ya protinules le? Mehnge khurak height badhane mein madadroop hai aisa manna sahi nahin hai. In fact, agar aap koshish kare to saste aur paushtik aahaar ki kami nahin hai. Imported badam aur walnut khaane ke bajay sing ke daane purte praman mein khaaye to sehat ke liye aur height ke liye achcha hai aur pocket friendly bhi hai. Khaane mein in food groups ko dhyan mein rakhe to height kaise badhaye khurak dwara, us prashna ka hal milega: 

Carbohydrates ke liye

sabut anaj jis mein gehu aur baajra ke aate ki banavat. Chaval na khaaye. 

Protein

Vegetarians ke liye doodh, dahi, paneer, soyabean, sabhi prakar ke daal. Itna dhyan mein rakhe ki soyaben mein sabhi amino acids hai magar doosre lentils aur beans mein nahin isiliye har roj do ya teen prakar ke daal-beans khaana chahiye. Har roj 200 gram daal ya matar ya rajma jaise beans ka sevan kare to aap mo 20 gram jitna amino acids milenge jis se mas peshiyo ka vruddhi hoga. Non-vegetarians ke liye ande, fish, chicken aur mutton shresht hai. 

Calcium aur phosphorus

Height badhane ke liye haddiyo ka vikas hona jaroori hai. Is ke liye palak, doodh, paneer, soyabean, daal, fruits aur patta gobhi jaise sabjiyo ka khoob sevan kare.  Tip: Paan vale ke yahan jo choona milta hai voh chuna laaye aur ek bartan mein rakhe aur paani daale. Ek din ke baad paani chaan le aur yeh paani piye to bhi aap ko calcium purna praman mein milega. 

Vitamins aur anya minerals

Vitamins aur anya minerals jaise ki vitamin B group aur Zinc bhi jaroori hai jo aap ko nuts, fruits aur vegetables mein se mil jaayenge isiliye burger ko rakho ek side mein aur naashta karna hai to nuts khao, fruits khaao ya phir salad khao. 

Fats

Yeh manna galat hai ki fats se sirf pet ki charbi badhti hai. Cells aur nervous system ke kai kriya ke liye fats jarooi hai. Healthy fats ko apnaye jaise ki ghee aur makhan. Yeh bhi sahi praman mein ho to sharir aur height ka vikas hoga. 

 Ab aata hai prashna ki kya jadi booti ke sahare unchai mein vruddhi hogi? Directly nahin magar kyonki ayurvedic jadi booti aap ke sharir mein pachan tantra sudharte hai aur metabolism improve karte hai to is tarah voh madadroop sabit hote hai. Height badhane ke gharelu nuskhe in hindi mein aap jaaniye ki neeche bataye gaye ayurvedic prayog kar sakte hai.

कद बढ़ाने का आयुर्वेदिक नुस्ख़ा : Ayurvedic upay for Height Growth

Ashwagandha churna

  • Ashwagandha main aise tatva hai jo sharir ke vriddhi mein madad karte hai.
  • Magar saath saath paushtik, protein aur calcium yukt aahar bhi lena jaroori hai.
  • Is ke saath vyayaam bhi jaroori hai. Ek glass garam doodh mein 2 chamach ashwagandha churna mila ke raat ko sone se pehle aap drink kare to height badhane mein madadroop hoga.

Shatavri ka Churna

  • Yah churna shakti dene vala, durbalata door karane wala.
  • sharir ka vajan badhane ke liye yani jo vyakti sharir se dubale patale hain aur vajan badhana chahtey hain, unake liye , jinko napunsakata, virya ki kmi ho, jinako shighra patan ki takalief ho , unake liye yah aushadhi upayogi hai

tal makhana ka churna,, kale til kute hue, kali musli muta hua, salam mishri, harad ka churna, sabhi mila le aur garam doodh mein do chamach ghol ke raat ko piye. 

Height Badhane ke Liye Kya Parhej Hai

  • Dhumrapan bandh kar de kyonki is se aap ke lungs ka oxygen intake capacity reduce hota hai aur yeh vriddhi mein rok laga deta hai. 
  • Adhik coffee ka sevan hitkari nahin hai. Aap ka tanav badhega, neend theek se nahin aayegi aur aap jo chahte hai voh result nahin milega bhale hi aap upar bataye gaye height badhane ka tarika apnaya ho. 

HGH promote kare

Growth ke liye human growth hormone(HGH) important hai. 20 saal tak ki umar mein yeh sharir mein purte praman mein hota hai aur baad mein kam hota jaata hai. HGH ko boost karne ke liye yeh height badhane ke tarike apnaye: 

Kam se kam 8 ghante sone se HGH purte praman mein nirman hota hai.

High intensity training kare jis se aap ka heart rate badh jaaye. Aisa karne par muscles mein se prakrutik paddhite se HGH ka nirman hota hai. 

Raat ko sone ke pehle 5 mg melatonin aur 3 grams GABA (Gamma Aminobutyric Acid) le jo dono mil ke HGH ka nirman 200 guna badha dete hai. Saath mein L-arginine aur L-lysine ki goli le to aur bhi badhiya hoga. 

Raat ko sone se pehle protein yukt koi bhi cheez khaaye. Cheese ya paneer ya chicken ya singdaane ka upyog kare. Is se HGH ka nirman badh jaata hai. 

Aasha hai yahan bataye gaye height badhane ke gharelu tips in Hindi aap ko kaam aayenge aur aap ka height mein parivartan hoga.

TAGS : #height badhane ke tarike #height growth tips in hindi #height badhane ke gharelu tips in hindi #height badhane ka tarika #height badhane ki dawa #height badhane ke liye kya karna chahiye #height badhane ke liye medicine #height badhane ki exercise in hindi #height kaise badhaye #lamba hone ka tarika #height badhane ke liye kya khana chahiye #height badhane ke upay #height badhane ke liye yoga #kad badhane ke saral upay

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68 Comments

Zara, Jan 19, 2017

Its usefull to increase hight

nimmi, Jan 05, 2017

mere ghutno me running ki wajah se bahut dard h meri age 20 hai pain ki wajah se me khadi bhi nhi ho pa rhi hu please help me

Sagar Verma, Jan 01, 2017

height badane ke upaye batao mai kanpur ka hu

Niharika, Nov 29, 2016

kya 22 saal ke baad height badhana mumkin hai??

pratibha, Nov 22, 2016

Height badhane ke liye best yoga kya hai??

 

Shweta jha, Jan 18, 2017

Meri age 17 hai aur height 4ft 9 inch hai mera weight v Jada hai 49 kg to kya mere wazan kmm krne se kuch hd tk height badhegi kya?

Priya, Nov 18, 2016

meri height bahut kam hai mujhe apni height badhani hai kuch upay bataye

Tvarita, Oct 17, 2016

protein kad badhane ke gharelu nuskhe me sake achuk upaye hai

Triveni, Oct 14, 2016

dudh peena hight badane ke tarike ko aur bhi effective karta hai

Aagam, Oct 11, 2016

meri height bahut choti hai bdane k trike aur kaise karna hai bataye

Ananti, Oct 08, 2016

yoga height badhane ke aasan tarike hai

Banhi, Oct 05, 2016

multivitamins aap height badhane ke dawa ke roop mei le sakte hai

Chhavi, Oct 02, 2016

complain growth badhane ke tarike nahi hai isse kabhi bhi na le

naksh, Sep 30, 2016

mujhe apni height badhani hai m kya karu koi aasan tarika btaaye jisse meri height jaldi badh jaaye

 

Chandra yadav, Oct 24, 2016

thanks

rajpal, Sep 28, 2016

height badhane ki koi dwai bhi aati hai kya agar aapko pta hai to plz mujhe reply me bta de

dheeraj, Sep 26, 2016

daily excercise karne running jummping karne se height badhegi bs aap ye niyam bana le ki aapko daily excercise karni hi h

 

ashok, Sep 27, 2016

ya its right bt inko shi smay or shi tarike se karna cahiye

sachin, Sep 24, 2016

yanha height badhane ke gharelu nuskhe in hindi main jo btaye h inko jarur aajmaaye aapki height me fark awasya padega

keshav, Sep 23, 2016

galat aadtomko bilkul chod dena cahiye ye sab hmari height badhane main rukawat deti hai

arun, Sep 22, 2016

meri height 5\'\'4 inch h mujhe apni height 3\'\' badh jaaye aisa koi upay btao

aarav, Sep 21, 2016

height badhane k liye excercise kab or kitni der karni cahiye kya daily excercise karni cahiye

tara, Sep 18, 2016

height badhane ke gharelu tips in hindi main jo aapki site pe diye hue h sabi k sabi bhut ache hai or effective b

suhani, Sep 16, 2016

meri height 5\'2 inch hai m kya karu ki meri height kam se kam dino main 2\'\' badh jaaye

 

Rakesh , Jan 16, 2017

exercise kro suhani

sanket, Sep 14, 2016

height badhane ki kya umar hoti h plz btayie taaki m bhi koi upay kar sku meriage 22 h

raani, Sep 13, 2016

hello maine ye upay apnaaye h bt m koi fark ni pad rha kyo

raavi, Sep 10, 2016

asawgandha ka use karne main koi dikkat to ni hogi koi pimples to nahi nikalega na

sanju, Sep 08, 2016

agar kisi or height badhani h to sabse pahle fast food khana chod de or santulit or protein wala khana khaaye

govind, Sep 07, 2016

m height badhane k liye asawgandha ka churan le raha hukoi or upay ho aayurvedic to plz btaaye

aajim, Sep 05, 2016

mera naam aajim h mujhe height badhani hai m kya karu

vishnu, Sep 04, 2016

diet bhi theek le rha hu pr meri hight pr koi effect nhi padh rha main ab kya kru meri umar 20saal h or mere father ki hight 5ft 8.5 inch h.

aarayan, Sep 03, 2016

mere parents ki hight 5.1 meri bhi lagbhag utni hi hai but mere chote Bhai ki hight 5.6 aur mere aur ek frnd hai jiski hight kam hai but baki logo ki achi hai to kya mai apni hight badha sakta hun meri age 24 hai

nitesh, Sep 02, 2016

maine kai mahino tak push-up karke apna sarir majboot kiya hai kya ab meri height bad sakti h

kapil, Aug 31, 2016

m 17 saal ka hu meri height 5\\\'6 hai m apni height badhana cahta hu height badhane ke liye kya kare btayie

kirti, Aug 30, 2016

height ke liye nind bhut jaruri hai to agar aap apni height badhana cahte hai to nind ache se le

ved, Aug 29, 2016

hello maine aapke artical main jo height badhane ki exercise di hai unko rozana kiya meri height 2\'\' badh gyi hai thanks

surya, Aug 28, 2016

height badhane ke liye sbse jyada jaruri h diet shi or samman matra main ho aisi diet leni cahiye jinme parotein or calcuim ho

roshni, Aug 26, 2016

height badhane ka tarika btaye jo aasan or jaldi height badhane main help kare

anurag, Aug 25, 2016

mera naam anurag hai m 26 saal ka hu or meri height 5 se b kam h kya meri height ab bad paayegi plz btayie

sakti, Aug 23, 2016

plz mujhe btaye ki m apni height badhane ke liye kya karna chahiye koi aasan tarika btao

roshan, Aug 21, 2016

gym jane se height ruk jaati h kya meri umar 22 h or height 5\'9 h kya meri height ab bad skti hai

rakesh, Aug 20, 2016

height badhane ke upay hindi main ek aayurvedic upay h Ashwagandha churna iska istemaal kare or fark dekhe

pankaj, Aug 18, 2016

height badahne ke liye kya kya diet leni cahiye

kiran, Aug 17, 2016

height jaldi bd jaaye iske liye kabhi b height badhane ki dwa ni leni cahiye

simran, Aug 16, 2016

meri umar 23 saal h meri height 5.2\'\' h meri kuch mahino me saadi b h koi height badhane ka tarika btaye jisse jaldi fayda ho

aayesha, Aug 15, 2016

m 25 saal ki hu aapke diye hue height badhane ke upay hindi mai inko use karke kya meri height bad skti h plz reply me

 

haribhan yadav, Dec 10, 2016

Lagbhag kitne din mein iska fayda mahsoos hoga

hemant, Aug 15, 2016

height badhane ke liye exercise kb or kon kon c karni cahiye plz tell me fast

kamal, Aug 11, 2016

height badhane ke liye tips diye gye h unme jaruri h aap bhar ka khana avoid kare or ghar ka hi khaye

Varija, Aug 09, 2016

height badhane ka tarika hindi mai bhi bataye

Yuvati, Aug 08, 2016

lambai badhane ke gharelu tarike aache hai

jaya, Aug 05, 2016

height badhane ke liye yoga ya excercise kon c sbse achi hoti h

 

sayna, Aug 26, 2016

yanha pe sabhi di hui excercise jaruri hi h aap inko subah sham regular karna cahiye

jitan, Aug 03, 2016

meri height 15 years h meri height 5.1\'\' htell me how to increase height in hindi .

kiya, Aug 02, 2016

here we have more knowledge for height kaise badhaye

frel, Aug 02, 2016

meri height ruk gyi h kripya height badhane ke gharelu nuskhe in hindi btaye taaki thodi height increase ho jaaye

 

karan, Aug 02, 2016

aapko daily excercise or yoga karna cahiye or parotinyukt aahar shi time pe lene cahiye

 

dhananjay kumar , Jan 13, 2017

mein zaroor try karoonga

sambhav, Jul 30, 2016

height badhane ke liye kya khana chahiye me chicken ki jagah kya le skte h height badhane k liye

Kalpana, Jul 28, 2016

bahut badiya height badhane ke desi nuskhe in hindi

riya, Jul 27, 2016

height badhane ke upay hindi mai bhut badiya jankari di h aapne

mohit, Jul 25, 2016

m 20 saal ka hu m ye tips kr rha hu jo aapne apne article height badhane ke upay hindi m btaye h meri height kitne dino me badh jaayegi

 

vidhi, Jul 26, 2016

aap inko regular karte rahe inka fark aako dheere dheere najar aane lagega

ahmad, Jul 24, 2016

height badhane ke tarike hindi me bhut aasan diye hue h aap en sabko ache se kare height definetally badhegi

vihaan, Jul 23, 2016

meri height ni badh rhi thi maine height badhane ke gharelu tips in hindi ye tips follow kiye meri hight really increase hui h

 

kiran, Jul 23, 2016

bhut acha laga ye jaan ke ki aapko ye upay kiye or aapki height increse hui

suraj, Jul 21, 2016

thanks for the height growth tips in hindi

anshu, Jul 20, 2016

itni achi trah se height bdhane ke tarike hindi me btane ke liye dhanywad

 

kiran, Jul 27, 2016

thanku so much

sorav, Jul 20, 2016

meri height ni badh rhi h jiski wajai height badhane kh se m bhut chota lagta hu or parsonality bhi ni banti height badhane k saral upay hindi me btaye

hinna, Jul 18, 2016

meri umar 17 hai meri height nhi badh pa rhi h height badhane k liye kya karna cahiye

vivaan, Jul 18, 2016

mujhe btaiye ki hight badhane k liye kya khana cshiye

rohan, Jul 17, 2016

Hi sir me 17 year ka hu meri height 5.5 . he or weight 40 kg .muje height or weight badhane ke liye kya excercise karni chahiye

 

rishi, Jul 17, 2016

rohan saari jaruri excercise yanha di hui h

reshu, Jul 15, 2016

height badhane ke liye medicine bhi aati h kya plz btaye

 

kaavya, Jul 17, 2016

reshu medicine aati hai bt madicine lena acha ni h aap ye upay karo aapki height jarur badhegi

ahaana, Jul 15, 2016

m 22 saal ki hu meri height 5.2 h jald lamba hone ka tarika btaye

sidh, Jul 12, 2016

es article me height badhane ke tips hindi me bhut hi ache or aasan diye hue h thanks

Vilina, Jul 10, 2016

latakna lambai badhane ka aasan tarika hota hai

Vishalya, Jul 08, 2016

height badhane ka tarika in hindi ke liye thanks