स्वस्थ रहने की 10 अच्छी आदतें

स्वस्थ रहने की 10 अच्छी आदतें
  • Ager aap diabetic hai to apko regular eyecheck up kerwate rehna chahie nahi to apko bilndness ho saktee hai.
  • Shi samay per khae.
  • poori neend ek ache swasthya ke lie bahut zaroori hai.
  • Deep breathing lete rahe.
  • Sahi posture pe bath ker hi kaam kare.
  • Bahut zada tel masalon se bane bhojan ka sevan na kare.
  • Gher mein safaee ka dhyan rakhe khas ker toilet or kitchen mein.
  • Kahin baher se aane ke baad koi bhi kaam shuru kerne se pehle hath zaroor dhoae.
  • Khana pakane ke lie unnatural vegetable oil ka hi upyog kare.
  • Meditation aur yoga ka prayog akagerta badane aur tanav ko door kerne ke lie kare.
Loading...

Leave a Comment

Your Name

Comment

0 Comments

Loading...