जाने दालचीनी के अद्भुत स्‍वास्‍थ्‍य लाभ व कुछ नुकसान

जाने दालचीनी के अद्भुत स्‍वास्‍थ्‍य लाभ व कुछ नुकसान

Dalchini yaane cinnamon ek bahut hi upyogi masala hai. Is ki khasiyat hai ki yeh meethe vyanjan mein bhi upyog kiya jaata hai aur tejana mein bhi istemal karte hai. Dalchini ke gun aur khushboo ka karan hai cinnamaldehyde tatva. Dalchini mein lilalool aur methyl chavicol bhi paaya gaya hai magar jo sharir par asar karta hai voh tatva hai coumarin.  Svad aur khushboo ke alava dalchini swasthya ke liye bhi atyant gunkaari hai.     . 

बहुत गुणकारी है दालचीनी

Dalchini jo bazaar mein aam taur par milta hai voh deshi hai jo thick hota hai aur swaad us mein thoda kam teekha aur kam tez hota hai. Swaad ke drashti se Sri Lanka ka aur South America ka dalchini shresht maana gaya hai. Yeh Indian dalchini se patla aur kagaz ke roll jaise hote hai dikhne mein. Dalchini ke andar paaya gaya coumarin ka gun hai ki yeh khoon ko patla kar deti hai. Saath mein yeh bhook ko bhi dabane mein madad karti hai. Is ke swaad thoda teekha aur kadva hota hai. Dalchini asthma yaane dama mein upyogi hai aur dil ke liye bhi itna hi faydakarak hai. Aage padhiye dalchini ke gun aur dalchini ke fayde.

गर्मियों में दालचीनी के फायदे

Dalchini ke fayde in hindi bataye to yeh aap ke sharir ko thandak pahunchata hai. Garmiyon mein aap tarbuj khaate hai, kate hue tamatar khaate hai aur nimbu ka ras peete hai. Shrikhand bhi thandak pahunchata hai. In sabhi ke gun aur bhi aap badha sakte hai aur dalchini ke fayde paa sakte hai agar thodasa dalchini powder is mein daale to. Research ke anusar dalchini ke sevan se sharir ka tapman 1 se 2 degree kam ho jaata hai. 
Dal chini ka ek chota sa tukda mooh mein rakhe to daant bhi surakshit rehta hai. 

जानिए दालचीनी का शरीर पर क्या प्रभाव पड़ता है

Ayurved mein dalchini ka ras madhur katu aur tikt maana gaya hai. Dalchini ke gun halka, teekshna, teevra aur rooksh hai. Yeh ushna virya hai aur pachan mein katu hai. Dal chini ke fayde in hindi aap jaane us se pehle jaaniye dalchini ka prabhav sharir par: 

  • Dalchini pachan kriya tej kar deta hai aur aanto ko surakshit rakhta hai. 
  • Aanto mein yeh vish ko nasht karta hai yaane ki aaj ki bhaasha mein dalchini sharir ko detoxify karne mein kaargaar hai. 
  • Dil ki bimari ho to upyogi hai dalchini aur dalchini ke regular upyog se dil majboot bana rehta hai. Har roj aap dalchini ka powder shahad ke saath mila ke sevan kare. 
  • Dalchini ke upyog and prayog kai hai. Dalchini aur shahad ko mila ke chaatne se gale mein kharaash ho, shardi jukham aur khaansi ho to behad raahat milta hai. Dalchini ka goon hai ki yeh antibacterial, anti-inflammatory aur anti-viral hai. 
  • Dalchini ke prayog and upyog mein yeh mutra sambandhi samasya mein uttam hai. Jalan ho ya takleef ho mutra pasar karne mein to dalchini powder adha chamach shahad aur paani mein mila ke peeye. 
  • Ayurved ke mutabiq dalchini vayu ka shaman karta hai, pachan tej karta hai, ruchi badhata hai aur peeda har hai.

दालचीनी का प्रयोग घरेलू नुस्खों में किस प्रकार होता है

Dalchini sadiyo se masale mein upyog hota hai aur ghar mein avashya paaya jaata hai. Aap ab jaaniye dalchini ke gharelu nuskhe: 

  • Pet mein dard ho, aant mein soojhan ho aur gas ho to dalchini powder ke saath ek chutki kala mirch powder, ek chutki ajwain powder aur sawa ke beej ka powder sabhi ko shahad ke saath mila ke chaatte rahiye aur is ka ras gale mein utarne de. Fauran chutkara milega. 
  • Khansi aur shardi mein dalchini benefits in hindi jaaniye aur upyog is tarah kare. Dalchini powder, yashti madhu powder aur kala mirch powder ek chutki shahad ke saath mila ke goli banaye aur ek goli jaban ke neeche rakhe aur ras ko gale mein utarne de. 
  • Dal chini ke fayde aap ke tvacha ke liye bhi uplabdh hai. Agar kaale daag pad gaye hai, keel ho gaye hai aur muhaso se pareshan hai to dalchini powder lehsun ke paste ke saath milaye thodasa haldi daale aur chehre ke tvacha par achchi tarah ghis ke rakhe aur phir dho daale. 
  • Tvacha ko komal aur mulayam banane mein dalchini ka upyog hota hai. Shahad ke saath mila ke tvacha par lagaye. Tvacha nikhar jaata hai aur keel muhaso se surakshit rahenge aap. 
  • Agar bachcha bistar geela karta hai to us ko shahad paani mein mila ke dalchini powder daal ke pilaye ya to dalchini ko paani mein ubal ke us mein shahad daal ek pilaye. 
  • Mahilao ko maasik dharm sambandhit samasya rehti hai. Dalchini ke fayde hai aise mahila ke liye aur rajonivrut mahila ke liye. Yeh metabolism sudhar deta hai. Agar garbhdharan se multi prapt karna hai to adhik maatra mein dalchini ke sevan se garbh theherta nahin hai magar jyaada lene se dalchini se nuksan bhi ho sakta hai. 
  • Bukhar ke baad, malaria ke baad agar khaane ke liye bhookh nahin hai to dalchini, kali mirch aur shahad de mareez ko. Malaria ke dauran neem ke patte ke saath dalchini ubal ke kaadha pilaye to jaldi recovery hoga. Malaria mein yeh dalchini k fayde hai. 
  • Daanto mein dard ho to dalchini ka ek tukda mooh mein rakh ke chooste rahe. 
  • Dalchini aur nimbu ka paani baalo mein lagane se dandruf aur fungal infection mein fayda hota hai aur baalo ko jhadne se rokta hai. 

स्वस्थ संबंधित दालचीनी के महत्वपूर्ण फायदे

Ab janiye swasth sambandhit dalchini ke fayede: 

  • Sar mein dard ho to dalchini aur chandan powder ko paani mein mila ke mastishk par lep kare.
  • Diabetes jinhe hai un ke liye dalchini powder ke fayde kai hai. Pehle to yeh blood sugar ko control mein rakhta hai. Savere adha chamach dalchini powder kaafi hai. Khaane mein dalchini ke powder ke fayde hai ki yeh pachan sudhar deta hai aur sharir mein soojhan kam karta hai aur yeh kidney aur mutra marg ke liye bhi upyogi hai. Magar jyaada na le kyonki atirek se nuksan hota hai.
  • Dil ke swasth ke liye har roj thodasa dalchini powder ka sevan avashya kare. Is se khoon mein bad cholesterol kam ho jaata hai. 
  • Motapa door karna hai to dalchini ka upyog kare. Cholesterol kam karne ke saath liver ke liye shresht hai aur charbi kam hoga. Savere garam paani mein adrak ka ras, nimbu ka ras aur dalchini powder daal ke piye. 
  • Haal hi mein sanshodhako ne dekha hai ki dalchini cancer treatment mein bhi gunkari hai. Yeh cancer ko mita to nahin deta hai magar aage badhne se jaroor rok deta hai aur mareez ko raahat milta hai. 
  • Aise hi dalchini ke fayde hai ki yeh immunity badhata hai. HIV mein dalchini se labh yeh hota hai ki sharir ki pratikarak shakti badhti hai aur mareez kam hairan pareshan rehta hai chote mote bimariyo se. 
  • Jinhe alzheimer’s disease hai aur unka central nervous system damage ho gaya hai to har roj dalchini ko ghee mein mila ke chaatne se is bimari ko aage badhne se roka jaa sakta hai. Agar aap swasth hai aur dal chini ka sevan kare to jaldi se alzheimers nahin hoga. Parkinsons disease mein bhi dalchini ke fayde khoob hai. 
  • Gathiyo aur jodo ke dard mein dalchini soojhan aur dard ko kam karta hai. Garam ghee mein mila ke khaaye aur dard vale jagah par maalish kare. 
  • Jinhe kam sunai deta hai aur behrapan aane laga hai to aage badhne se rokne ke liye til ya sarson ke tel mein dalchini powder mila ke garam kare aur thanda hone par chaan le. Yeh tel ek boond har roj kan mein daale. Sandhivaat mein garam paani mein dalchini churna mila ke sevan kare. 
  • Bachcho ko dalchini yukt mithai aur biscuit vagairah khilane se smaran shakti badhti hai. 
  • Agar bilkul swasth vyakti bhi niyamit roop se raat ko dalchini powder ka sevan kare to bimariyo se bach ke rahega. Herbal tea bana ke piye to achchi neend aayegi aur tanav se mukti milegi. Budhape ka asar bhi lambe samay tak nahin hoga. 
  • Dast ho gaya ho to 3 se 5 gram dalchini churan paani mein mila ke piye. 

सावधान: दालचीनी के नुकसान भी है!

Kyonki dal chini mein bahut hi powerful essential oils aur chemicals hai to jyaada lene se sharir ko dalchini se nuksan hota hai. Dalchini ke fayde aur nuksan hai. Kam maatra mein fayda aur adhik khaa liya to nuksan. Jaaniye dalchini ke nuksan in hindi: 

  • Dalchini mein coumarin hai jo khoon ko patla bana deta hai aur jaldi se clotting nahin hone deta hai kyonki yeh vitamin k ka action ko rok deta hai. Agar aap aise koi dawai lete hai blood pressure ke liye aur rakt sambandhit bimari ke liye to saavdhan rahe dalchini se. 
  • Diabetes mein kidneys yaane gurde kamjor ho gaye ho aur anya dawai lete hai to dalchini ke nuksan yeh hai ki yeh gurde ko aur jyaada haani pahunchaayega agar jyaada matra mein liya gaya to isiliye 1/4th teaspoon hi le. 
  • Yakrut sambandhit rog ho to dalchini ka upyog na kare. 
  • Agar mahila garbhvati ho gayi hai to earlier stages mein dalchini pene se nuksan yeh hota hai ki garbhpat ho jaata hai.
  • Har roj jyaada matra mein na le. 10 gram se adhik dalchini na le. Har roj lene ke bajay ek din chod ke doosre din le. Ya to week mein sirf teen din he is ka sevan kare. Is ka kaaran hai ki dalchini antibacterial hai aur yeh pet mein kharab bacteria ke saath achche bacteria ka bhi naash karta hai. To dahi bhi aap ko khaana hoga. 
  • Coumarin bahut powerful tatva hai dal chini ka jis ka ek samay par 0.1mg se jyaada nahin hona chahiye sharir ke prati kilo vajan par. Yaane ki 50 kg vajan ho to 5 mg safe dose hai. Ek kilo dal chini mein 100 mg coumarin hota hai. 

Yeh hai dalchini ke fayde hindi mein aur dalchini ke nuksan hindi mein aur dalchini ke prayog aur dalchini ke desi nuskhe.

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2 Comments

रेखा सचदेवा, Aug 28, 2017

आपने जो दालचीनी के फ़ाएदे वाला आर्टिकल लिखा है वो तो बहुत कमाल के हैं लेकिन मैं ये जानना चाहती हूँ की इसके खाली पेट सेवन करने से कोई साइड एफेक्ट तो नहीं होगा

himanshu, Feb 01, 2017

This is very helpful