सोयाबीन के फायदे - Soyabean Benefits For Health

सोयाबीन के फायदे - Soyabean Benefits For Health

Soyabean, jo aaj kal India mein prachalit hota jaa raha hai, vohi China aur Japan mein sadiyo se khurak mein istemal kiya jaata hai. Soya mein se banta hai soya sauce, soya milk, soyabean oil aur tofu. Soya ko process kare to is mein se banta hai soya chunks aur soya granules jo Nutrela brand mein kai saalo se lokpriya raha hai. Aise soyabean shayad itna tasty na ho par nutrela chunks aur granules ka curry banaye to ungli chaatte reh jaate hai ghar ke sabhi sadasya. Soyabean sabhi beans mein sab se jyaada gunkari hai kyonki is mein hai sabhi amino acids jo sharir ko chahiye. Is ke alava soyabean mein aur bhi poshak tatva hai jo aap ko soya chunks mein se bhi mil jaate hai. Jaaniye benefits of soya chunks or nutrela, soybean in hindi aur soya khane ke fade uthaye. 

जाने सोया में कितना पोषण है - Soya Nutrition

Soya khane ke fayde in hindi jaan na hai to pehle jaane ki soya mein poshan kitna hai. 100 gram Soya mein hai 9 gram fiber, 7 gram sugar, 36 gram protein, 18 gram fats, 2 mg sodium, Vitamin C, Calcium, Iron, Vitamin B6, Magnesium, Manganese, Copper, Molybdenum, Omega-3, Potassium aur vitamin K. 172 gram pake soya mein se milta hai sirf 298 calories aur is ka glycemic index bhi low hai yaane ki diabetics ke liye uttam protein source hai. Soya chunks nutritional value, jaise aap dekh rahe hai, shresht hai. 

सोयाबीन खाने के लाभकारी गुण - Soya khane ke fayde

Ab jaaniye soya khane ke fayde in Hindi. 

  • Soya bean ek aisa anokha bean hai jis mein se sharir ko jo amino acids chahiye voh sabhi is mein maujood hai.Sharir ke mas peshiyo ko banaye rakhne aur vruddhi ke liye soya gunkari hai, yeh hai soya khaane ke fayde jo nutrela nuggets mein hai aur is ko nutrela khane ke fayde samajh sakte hai. 
  • Soya mein cholesterol bilkul nahin hai to heart ke liye bahut gunkari hai. 
  • Saath mein copper, manganese, molybdenum, phosphorus aur potassium milte hai soya se jo sharir ke karyakshamta ke liye jaroori hai. Yeh hai ek nutrela khane ke fayde. 
  • Soya ka sabse uttam gun vegetarians ke liye yeh hai ki aap ko milega Omega 3 jo bahut hee jaroori hai nerves aur cellular function ke liye. Soya chunks health benefits mein aap ko tasty food mein omega 3 bhi mil jaata hai. 
  • Benefits of soya chunks mein jaaniye ki aap ko soya mein se milega daily fiber ki jarooriyat aur protein ki jarooriyat. 
  • Advantages of eating nutrela bahut saare hai. Sirf soya hai jis mein se milega genistein jaise flavonoids, caffeic aur coumaric acid jaise phenolic acids, phytoalexins, phytosterols aur saponins jo anti-oxidants hai aur sabhi tarah se sharir ke liye fayda karak hai. Saponins cholesterol ki maatra kam karte hai aur bahar phenkne mein sahayak hai. 
  • Meal maker health benefits aur bhi hai jaise ki cancer se suraksha. Soya mein rahe genistein aur anya isoflavones cancer cells ka nash kar dete hai aur cancer ko badhne se rokte hai. 
  • Mahilao ke liye soya jyaada fayda karak hai kyonki is mein rahe isoflavones female hormones jaise hai aur mahilao ko menopause mein sahayak hote hai. Soya chunks benefits menopause hee nahin balki breast cancer se rakshan bhi hai. 
  • Nutrela khane ke fayde in Hindi mein yeh jaaniye ki Soya me rahe calcium, phosphorus, magnesium aur Vitamin K aap ke sharir ke haddiyo ko majboot banaye rakhta hai. 
  • Khaane ki baat aati hai to vajan ka bhi zikr kiya jaata hai. Good news yeh hai ki soya chunks ke fayde aap ko vajan kam karne aur niyantran mein rakhne mein madadroop hote hai. Soya chunks khaane se jaldi se bhook nahin lagta hai. Soya ka karya pranali complex hai ki yeh peptides sterol regulatory element binding protein ki maatra kam karte hai jis se fatty acid ka nirman aur jama hona kam ho jaata hai. Soya chunks for weight loss recommend kiya jaata hai.
  • Benefit of soya chunks unko bhi milta hai jinhe type 2 diabetes hai. Soya mein aise tatva hai jo insulin ka production badhane mein sahayak hai. Soya chunks ko ghee ke saath khaana diabetes ke mareez ke liye uchit hai. Jinhe hua nahin hai magar jis ke family mein history hai to voh bhi diabetes se bachne ke liye soya chunks ya nutrela khaana shuru kar de.

Advantages of Nutrella

Advantage of soybeans ya advantages of eating soya chunks yeh aap ne yaha jaan liya. Advantages of nutrella yeh hai ki yeh branded product hai aur us ka nutrition aur taste loose soya chunks se behtar hai. Doosre advantages yeh hai ki vajan mein halka hai to backpacking ya travel mein jaate ho to carry karna aasaan hai. Ab jane sabse jyada protein kisme hota hai Is mein nutrition high hai aur pakane mein samay bhi kam lagta hai. Ghar mein bhi aap soya chunks ya nutrella lambe samay tak rakh sakenge kyonki yeh bigadte nahin hai.

Disadvantages of Soyabean

Agar advantages hai nutrella ke to soyabean ke disadvantages bhi dhyan mein rakhe. Advantages and disadvantages of soya chunks mein advantage ke baad ab disadvantage jaaniye. 
In ka taste kuch ajeeb lagta hai aur sabhi ko pasand nahin aata hai. 
Kachche soyabean mein aise tatva hai jo trypsin ko sharir mein shoshan hone se rokte hai, blood clotting rokte hai  aur phytic acid hai jo zinc, calcium aur magnesium ka shoshan rokte hai. Kachche soya mein hemagglutinins hai jo lal rakt kan ke nirman mein rukavat laate hai. Kyonki chunks processed soya hai to yeh disadvantage kam hai magar hai to jaroor. 
Soyabean anti-thyroid hai jis ke peeche hai soya ke daidzein aur genistein. Processing mein yeh thoda kam ho jaata hai magar fir bhi thyroid ke problem vale log soya chunks sambhal ke khaaye. 
Aur to aur soyabean ka khatra hai purusho ke liye kyonki is mein hai female hormone estrogen jaise padarthjo sharir ke functions ko bahut disturb kar sakta hai magar soya chunks mein processing mein yeh thode bahut kak ho jaate hai. 
Jahan par processing se kai soya disadvantages khatam hote hai to vohi soya chunk protein mein uch tapmaan ke karan protein ka parivartan aisa hota hai ki calcium ke santulan ko bigad deta hai aur osteoporosis ho sakta hai. 
Soya ko hamesha ferment kar ke ya ankurit kar ke khaana chahiye varna us mein rahe hormone jaise padarth chote bache, mahila aur purush ke hormone regulation ko bilkul disturb kar dete hai. 

न्यूट्रिलाचंक्स कैसे बनता है - How to Make Soya Bean

Soyabeen in hindi mein Aap kahenge ki yahan par nutrela nuggets ya nutrela granules jo soya nuggets, soya chunks aur soya granules hai usi ke gun gaate jaate hai magar yeh chunks hai kya?

  • Soya bean ko process kar ke is mein se tel nikal liya jaata hai aur jo bacha fiber yukt material hai us ka aata bana ne ke baad us ko machine mein process kiya jaata hai.
  • Garmi dee jaati hai jis se protein fool ke spongy ho jaate hai jo soya chunks mein aap dekhenge. Extrusion ke vaqt garmi dee jaati hai aur fir bahar aate hee yeh thande hote hai jis ke kaaran un ka typical spongy texture banta hai.
  • Soya bean ke mukable soya chunks (nutrela chunks) aur soya granules (nutrela granules) me 50% protein jyaada hota hai, fats bilkul nahin aur fiber bhi high hota hai.

Nutrela soya chunks ingredients mein mukhyatva protein jyaada hota hai, fiber jyaada aur fats zero. Desi bhasha mein yeh nuggets ya chunks ko soyabean badi ya soyabean baree ya vadi kehte hai. Benefits of soybean badi ya soyabeen baree vahi hai jo soya nuggets mai hai aor soyabean baree content bhi soyabean nuggets ya nutrela nuggets jaisa hee hai. Bazar mein aap ko loose soyabean bari ya baree ya badi ke naam se mil jaata hai jo dikhne mein aur taste main nutrela nuggets jaisa hai. 

सोया चंक्स, न्यूट्रिला बनाए और एंजाय करे

Benefits of soyabean chunks yeh hai ki is ka texture bilkul meat jaisa hai. Agar aap ne meat khaana bandh kar diya magar ichcha ho gai to nutrela chunks gravy mein daal ke khaayenge to bilkul meat jaisa lagta hai. Agar non-vegetarians ke ghar mehmaan aa gaye aur chicken ya mutton kam hai to chunks daale mutton curry mein aur maatra badha de. 

Soybean Recipe : Nutrela banane ka saral tarika hai ki ise pehle ubalte garam paani mein daal ke 5 minute ubale aur phir thanda hone par nichod de. Aisa karne se ajeeb taste chala jaayega. Ab is ko aap dry curry banaye, anya sabji ke saath curry banaye, gravy mein daale, salad mein mix kare ya daal mein daale ya chaval mein daal ke soya nutrela pulao banaye, sabhi tasty aur nutritious rahenge.

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