हस्तमैथुन की लत छोड़ने के आसान तरीके - Hastmaithun Rokne ke Upay in Hindi

हस्तमैथुन की लत छोड़ने के आसान तरीके - Hastmaithun Rokne ke Upay in Hindi

Hastmaithun masturbation rokne ke upay nuskhe tarike in Hindi : Hastmaithun yaane ki masturbation ek aisa activity hai ki jise sharab ke saath tulna kee jaa sakti hai. Sharab peene ki shuruaat dheere se hoti hai aur aadat ban jaati hai aur bad mein vyasan. Aise hee hastmaithun ki shuruat karte hai yuva aur fir yeh aage jaake vyasan ho jaata hai. Dono me ek jaisi baat yeh hai ki is activity se yani hastmaithun karne se shuru me brain me “feel good” chemical ka nirman hota hai aur is ka lat yaane ki craving ho jaati hai. Aage jaake chahte hue bhi, jaise sharabi sharab nahin chod sakta hai, aise hee hastmauthun ke vyasak yeh adat nahin jaldi se bhula paate hai aur hastmaithun se hani bhi hotee hai. Magar koshish karne se, drud nischay se aur yeh masturbation stop karne ke tips, hastmaithun se bachne ke upay se is halat se bahar aa sakte hai.

हस्तमैथुन की आदत का इलाज़ - Hastmaithun ka Ilaj in Hindi

  • Apnee sangat badle.
  • Porn video dekhna band kare.
  • Sex stories dekhna band kare.
  • Sahi dincharya banaye.
  • Ashleel charcha se door rahe.
  • Ladkiyon ke bare mein na soche.
  • Motivational books padhe.
  • Apnee jeevan mein adhyatam ko apnae.
  • Nae-nae cheezein seekhain.
  • Stress se door rahe.
  • Kisi bhi uksawe se bache.

हस्तमैथुन की लत को रोकने के उपाय -  Hastmaithun Problem Solution in Hindi

Hastmaithun ki aadat ko kaise chhode ??? Hastmaithun se aayi durbalta door karne ke acchok upay jane yahan apko Hastmaithun se kaise bache ka bahut sapeshet utter mil jaega.

Drud Nischay

Hastmaithun ki aadat rokne ke liye pehle chahiye drudh nischay. Jis ko aadat hai vahi yeh nirnay le sakta hai aur lene ke baad tike rehne ki kasam khaa sakta hai. Koi aur vyakti lakh chahe to bhi vyasak ke andar yeh bhavna na jaage tab tak koshish vyarth hai. Jis vyakti ko yeh aadat ho gayi hai voh pehle to nirnay le, notebook me likhe aur action plan banaye ki is raah par voh tika rahega. Addiction se bahar aane ke liye khud addict ko hi nirnay karna hota hai. Nirnay leke action plan banaye aur aage badhe. samay per nuskhe estemaal karne se hastmaithun ke dushparinam se bacha ja sakta hai.

Neend Lein

Hastmaithun se chutkara pane ke lie will power ko tikaye rakhna jaroori hai aur will power yane nirnayak shakti ko badhaye aur banaye rakhne ke liye neend avashyak hai. 8 ghante tak avashya neend le. 9 ya 10 baje raat ko so jaaye aur doosre din jaldi uthe aur action plan ko aage follow kare. 

Energy Walee Cheeze Khain

Energy milta hai carbohydrates se. Chahe to gud khaye magar behtar hai ki fiberyukt carbohydrates jaise ki sabut anaj, sooji ya aate se bani koi cheez khaaye. Scientific research me yeh dekha gaya hai ki fal, sabji aur anaj khaane se energy constant milta rehta hai. Neend aur glucose ka gehra sambandh hai. Kam neend se glucose ka metabolism disturb ho jaata hai aur falswarup willpower kam ho jaata hai. Hastmaithun kaise roke? Will power ko develop kare jis ko tikaye rakhne ke liye carbohydrates ka sevan kare. 

Yoga Kare

Willpower majboot banane ke liye yog shuru kar de aur saath me pranayam, kapal bhati aur anulom vilom. Meditation bhi kare. Din ke shuruaat yoga se kare. 

Productive Vicharo ke Dost Banaye

Ek to aise friends hote hai jo sex ki baate karte rehte hai. Aise logo ke sampark mein na rahe. Doosre aise log hai jo kuch na kuch positive aur productive vicharo ke hote hai. In logo se dosti badhaye. 

Vegetarian Diet Lein

Poshtik vegetarian diet le. Maas, machli, murgi aur ande ko tyag kar de. Uttejak padarth jaise ki adrak, lehsun aur mirch ko kam kar de. Tale hue cheez ko bandh kar de. Tamasik aahar se ichcha jaag jaati hai jab ki satvik aahar se kaabu rehta hai apne aap par. Paani khoob piye taki sharir me acid na ho kyonki acid tamsik hota hai. Hastmaithun bandh karne ke tips me aahar important hai. Yeh diet plan shuru karne se pehle aap do din ke liye upvas kare aur is dauran mosambi ka juice, nimbu ka ras aur garam paani ka sevan kare. 

Vyayam Kare

Hasthmaithun ke nuksan se bachne ke lie din ka shuruaat vyaayaam se kare aur din bhar active rahe. Action plan me timetable banaye din ka aur follow kare. Goal set kare ki din mein yeh sabhi karya karna hai. Vyast rahenge to hastmaithun ke vichar nahin aayenge. Sports me bhaag le. Koi club join kare ya to gym aur aise thak gaye ki hastmaithun karne ki ichcha na rahe. 

Dimag pe Kaabu Paaye

Hastmaithun ko rokne ke liye dimag pe kaabu paaye. Dimag ko busy rakhne ka schedule banaye. Kuch na kuch naya seekne ka goal banaye aur karte rahe. Goal se achievement hoga aur vohi anand prapt hoga jo hastmaithun me dhoond rahe hai. 

Social Bane

Hastmaithun se ladne ke liye social banna hoga. Hastmaithun akele hote hai tab karte hai. Agar aap kisi ke company me rahenge to hastmaithun karna mushkil ho jaata hai. Kisi friend ke saath activity ke program banaye. Koi aise activity me jud jaaye ki maximum samay logo ke saath bitana hota hai. Agar akele rehte hai kamre me to room partner rakhe. 

Opposite Sex ke Sath Sambandh Banaye

Hastmaithun karne ke nuksan se bachne ke lie opposite sex ke sath sambandh banae. Jahan par hastmaithun se nuksan hota hai vahan par opposite sex yane premi ya premika ke saath sex karne me fayda hota hai. Doosri baat, agar aise relationship banaye ya shadi kar le to jitni baar hastmaithun karte hai utni baar to sex nahin karenge kyonki sex relationship jyaada satisfying hote hai aur hastmaithun ki jaroorat nahin rehti hai. Upar se, jab partner ho to us ke liye saksham rehne ke liye khud hee hastmaithun nahin karenge.

Hastmaithun ke dushparinam in hindi mein batae to yeh apke shareer ko weak ker deta hai. apko din mein bar - bar hastmaithun karne ka man karega. Waise to eske koi dushparinam nahi hote per haan galat dhang se hastmaithun karne se gambhir parinaam bhi ho sakte hai.

Drudh nishchay karne par bhi week mein ek baar agar hastmaithun kar bhi le to buri baat nahin hai. Guilty feel na ho. Yeh normal hai. Jo abnormal hai voh hai din raat sex ke baare me sochna aur hastmaithun karna. 

Apna pragati ko note karte jaye. Khud ko congratulate kare aur aage badhte rahe. Aise hastmaithun se hone wali bimarise bacha ja sakta hai.

Hastmaithun aise dekha jaaye to koi dushkarya nahin hai hastmaithun se haniya nahi hotee. Bas samaj me is practice par kala dhabba lag gaya hai. Jaise thoda sharab peena swasth ke liye labhdayak hai aise hastmaithun hafte me ek baar kare to uchit hai kyonki is se sharir se tension kam ho jaata hai. Kharab tab hota hai ki apne jeevan ki jimmedari ko ek side me rakh ke vyakti hastmaithun me doob jaata hai. Is haalat me life barbaad ho jaata hai. Vyakti khud apne aap ko analyze kare ki kya voh yeh haalat mein hai to fir upar bataye hastmaithun rokne ke gharelu upay ko turant ajmaaye aur hastmaithun se hone wale nuksan se bacha ja sakta hai. Jeevan badal jayega.

हस्तमैथुन के बारे में यहाँ भी ज़रूर पढ़े

TAGS:#hastmaithun ke side effect in hindi #hastmaithun in ayurveda #hastmaithun kaise chhode #Masturbation in hindi #Masturbation stop in hindi #Masturbation stop in hindi #how to eave Masturbation Addiction in Hindi #hastmaithun chhodne ke tarike #hastmaithun rokne ke tips nuskhe upay upchar tarike in hindi #hastmaithun se chutkara in hindi

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17 Comments

gaurav wagh , Jul 20, 2017

Mu mood Marney ki aadat jalse jald chodni he kay karu me jalse jald bataea

SIKANDAR, Jul 20, 2017

Plzz koi mujhe batayega ki main 3 se 4 din me 1 baar hastmaithun kar leta hu to feature me bahut problem ayega or mujhe iska adat chorna hai kiya karu nahi chutra hai

Pawan patil , Jul 17, 2017

Me 6th standard se hastamaithun krta Hu or avi meri age 18 he, Me hastamaithun se bhot preshan Hu, Muzse ye choot hi nhi rha he... Kya muze future me baby problem hogi?

भूपिंदर, Jul 11, 2017

लगातार हसत्मैथुन करने के क्या नुकसान हैं क्या शरीर में कमज़ोरी आ जाती है या शादी के बाद काम वासना में समस्या भी आती है अगर यह सच है तो मुझे इसे छोड़ने का हल बताएँ

mukesh , Jul 08, 2017

Hasthmaithun karne se dark circal hote h sir plz reply

 

हरदयाल चोपड़ा, Jul 08, 2017

हस्तमेथुन करने से डार्क सर्कल नहीं होते

नासिर , Jun 24, 2017

हस्तमैथुन यानी की मासटरबेशन रोकने के उपाए बताएँ मुझे बहुत बुरी लत लग चुकी है मैं इससे ज़ल्द से ज़ल्द छोड़ना चाहता हूँ

 

Premsagar , Jul 03, 2017

Mero ko bahut hi buri Aadat ho gayi hai iska ilaj keya hai yani muth mene ke bimari hai aaj se nahi balki 14 sal ke thae tab se aaj meri umar hai 27 rush hai bibi ke pash hai to ye adat nahi hai par chodte hi aadt lag jati hai dur hone ke bad

, Jun 17, 2017

yr bhaiyo mai bhut muth marta hu iska koi upye btao

akhilesh, Jun 07, 2017

Mai hastmaithun marne se parsan ho chotkara pana chahta ho upay patay

ramdular, Jun 02, 2017

hastmaithun rokne ke kya nuskaan hai

paras, Jun 01, 2017

Me muth marne ki lat me padh gaya hu ab me kese ise chode

 

krishna desai, Jun 07, 2017

Mujhe din me 4-5 bar muth marna padata hai kaise chutkara pau mai isase

Shamim, May 13, 2017

main bahut pareshan hoon hasthmathun ki aadaat se aur samajh nahin aata yeah kab jayegi... merse alsi sex nahin hota aur sirf hasthmathun main hi maza aata hain

sahjad ali, May 13, 2017

Bina hastmathun kiye mera apne she ho jata hai kya kru rokne ke liye

Anup , May 06, 2017

Mai daily hasthmaithun karta hu chhodbe kakosis karta hu lekin nahi hoti aap hi bataiye mai kya karu

 

forus, May 06, 2017

yahan hastmaithun rokne ke nuskhe bahut achche se bataye gae hai mujhe bhi bahut fayda hua hai bas apna dhyan kahi aur lagao apne aap ko jitna ho sake busy rakho sex related cheezo se door raho

 

raj gupta, Jun 08, 2017

Main 16saal ka hoo10th me padhta hu mujhe please bataiye mai masturbation ki aad at kai sahi karu mai daily masturbation karta hu pleasr isse mere education par effect pad raha hai plz plz....

rohit manhas, Apr 25, 2017

Ling mai tanab ka na hona

vivek, Apr 18, 2017

Thank sir

Adarsh, Apr 14, 2017

Mai AK do min tk hi ruk Pata hu

Birendra Kumar , Mar 11, 2017

Only porn movie dekhne ka man karte rahta h... Kya kru koi upai