Gharelu Nuskhe for Weight Loss Tips in Hindi - वजन घटाने के तरीके

Gharelu Nuskhe for Weight Loss Tips in Hindi - वजन घटाने के तरीके

Gharelu nuskhe for weight loss Tips in hindi : Ek jamana tha jab mote insaan ko log sukhi sampann mante the agar aap ab apne aap ko mota maante hai to yaha diye hue home remedies for weight loss in hindi, gharelu nuskhe for fat loss, वजन घटाने के घरेलू नुस्खे apnaye. Aaj mote logo ki itni izzat nahin hai. Sabhi ko mote hone se swasth ke bure anjaam maloom hai. Sukhi sampann aur khush hone ki baat to ek baaju rahi, mote hone se aaj sharmindgi mehsoos hoti hai. Aisa kyon hone de. Bhale hi aap poore din baithe baithe kaam karte hai magar yahan par bataye gaye weight loss tips in hindi jaan ke apnaye aur dekhiye kaise aap phir se slim aur fit ban jaate hai. Yeh dadi maa ke gharelu nuskhe for weight loss tips in hindi bilkul saral hai aur koi bhi umra ka vyakti inhe apna sakta hai.

वज़न कम करने के घरेलू उपाय - Weight Loss Tips in Hindi

  • Green tea piye.
  • Gajar ka ras piye..
  • Daily 3-4 apple khaaye.
  • Rozana excercise karna
  • Khaane main dahi khaana.
  • Amrood khaana chahiye.
  • Sham ko fruits khaaye
  • khana chaba ke khaaye
  • chukunder ka salad khana chahiye
  • fal or hari sabjiya adhik khaaye.
  • Khana khaane ke baad paani nahi pina chahiye
  • Khaana banane main nariyal tel ka use kare.
  • Rozana Subah garam paani main nimbu daal ke piye.

Vajan Kam Karne Ke Aasan Tarike - Ayurvedic Tips For Weight Loss in Hindi

Vajan isiliye badhta hai kyonki aap jitne calories burn karte hai us se kai jyaada khaa lete hai aur liver in calories ko charbi mein parivartan kar deta hai. To pehle aap ko yahah par motapa kam karne ke liye gharelu upay in hindi mein yeh aadesh diya jaayega ki metabolism aur pachantantra ko sudhare. Koi bhi pet kam karne ke gharelu totkay aajmaaye us se pehle yeh kare: 

  • Poora neend le. Deri se jaagna aur der tak sote rehne se pet badh jaata hai. 
  • Modern dadi hoti to woh aap ko kehti pehle apne sharir ko detox kare taaki pachan tantra sudhar jaye aur sharir calories ko burn kar sake. 2-5 dino tak upvas kare aur sirf garam paani, shahad, kala namak, kala mirch, adrak ka ras aur nimbu ke ras ka upyog kare. Pet mein se mal bahar nikal jayega aur saath mein toxins bhi. Ab aap ka sharir calories burn karne ke liye taiyar hai. Aage padhte rahiye motapa kam karne ke gharelu nuskhe. 
  • Har roj raat ko khaane ke baad ek chamach triphala powder paani mein daal ke piye taaki pet saaf ho jaaye aur pachan tantra top gear mein rahe. 
  • Khaane mein sudhar laaye. Sugar, maida, tale hue cheez, jyaada namkin cheez aur fast food ko tyag kar de.
  • Cola, Chai aur coffee kam kar de aur alcohol ka bhi sevan niyantrit kare apka weight kam hoga.
  • Savere uth ke aisa exercise kare, jaise ki cardio, jis se heart rate badh jaaye. Jyada umar ho to cycling ya fast walking kare 30 minute tak. Is se sharir ka metabolism tez ho jaayega aur din bhar sharir calories ko burn karta rahega. 20 minute tak kapalbhati aur yoga karne se aur bhi fayda hota hai to avashya kare.

सम्बंधित जानकारी

वजन घटाने के घरेलू नुस्खे - Homemade Tips for Weight Loss in Hindi 

Motapa kaise kam kare gharelu nuskhe in hindi mein ab hum aate hai aahar par. Yahan apko weight loss diet plan in hindi mein bata rahe hai es diet plan ka anjsaran ker ke aap asaani se vajan kam ker sakenge. 

FiberRich Diet le

  • Aahaar ek paaya hai mota kam karne ke gharelu nuskhe mein.
  • Motapa kam karne ke liye aap ko dieting nahin karna hai balki bilkul nutritious diet lena hai .
  • Jis mein fiber ki maatra adhik ho. Aahar kuch aisa plan kare. 

Fal or Sabjiyan Khaaye

  • Fal aur sabji ko aap ke aahar ke mukhya bhaag banale.
  • Gehu ki roti na khaaye to achcha hai.
  • Chaval bhi na khaaye. isse wazan badhta hai

Green Tea Pie

  • Din ke shuruat mein aap bina shakkar ki green tea se kare.
  • Ya to green tea, lemon aur ginger  ki chai banaye jo pet saaf karega.
  • Dimag ko santulit banayega, aap ka concentration bhi badhayega aur vajan kam karne mein bhi madadrooproop hai.

सम्बंधित जानकारी

Oats ka Prayog Kare

  • Naashte mein sabut oats ka prayog kare.
  • Fiber jyaada hone se aap ko jaldi se bhook nahin lagega.
  • Aise hi aap ek boiled egg le sakte hai aur saath mein fruit juice ya vegetable smoothie.
  • Cake, pastry aur biscuit ka to sochiye hi mat. 

Salad Khaaye or Kare Motapa Kam

  • Dopahar ko salad khaye jis mein ho hare patte.
  • Fal aur sabji jaise ki tamatar, chukandar, gajar, pyaj, kheera ka istemal kare.
  • Saath mein salad mein paneer daale aur phir til ya to kaju ya to singdaane tukde kar ke daale.
  • Aur nimbu ka ras chidak de. Yeh salad bahut hi filling hai aur calories bilkul kam hai. Is mein se aap ko poshak tatva bhi mil jaate hai. 

Chaach piye

  • Is ke avedhi mein aap adha liter gaadha chaach pee le to bhi chaach mein aise gun hai ki jaldi se bhook na lage.
  • Chaach ke badle 300 to 500 grams dahi bhi khaa le to bhi kam calories milenge magar protein aur calcium poori matra mein mil jaayega. 
  • Raat ko halka bhojan kare jis mein phir se phal aur sabji, dal aur saboot anaj ho. Chawal aur gehu ke badle jawar ya baajre ka upyog karna suchit hai. 

सम्बंधित जानकारी

Pudine se Kare Wazan Kam

Gajar Khaaye or Motapa Ghtaye

Gajar wazan kam karne main upyogi hai. Rozana gajar ka ras lena cahiye.

Jyada Paani Piye

  • Subh uthne ke har ghante ke baad 2 glass paani piye.
  • Isse jyada kalori kam hogi or motapa bhi kam hoga.

Moong Ki Daal Khain

Moong ki daal ke sath roti khaane se wazan kam hota hai, chawal kam se kam khaaye.

Achi Nind Jarur Le

Nind hmesha puri leni chahiye, kam se kam 8 se 10 ghante ki nind lena motapa kam karne main madadgaar hai.

सम्बंधित जानकारी

Weight Loss Exercise in Hindi मोटापा कम करने के लिए योग

Abhi tak aap gharelu nuskhe in hindi for weight loss per rahe hai ab yahan aap pet kam karne ka yoga in hindi mein parege ki kaise aap apne vyaayaam par dhyan de. 

Cycling Se Kare Wazan Kam

  • Ek kilo charbi mein hota hai karib 7000 calories.
  • Ek ghante tak cycling kare to sirf 300 calories burn honge magar niyamit dhang se kare to 15 din mein aap ek kilo kam kar sakte hai.
  • Agar aap running kar sakte hai to 15 minute tak running karne mein itne calories ko burn kar sakenge. 

Aerobics Kare

  • Aerobics kare to 10 minute tak kam se kam kare. 
  • Thodasa weight training, push ups aur squats bhi kare taaki body streamline ban jaaye. 
  • Lambe samay tak baithe na rahe. 30 minute baithe rehne ke baad thodasa exercise kare. 

Boll Excercise Kare

  • Jamin par peeth ke bal sidha let jaaye.
  • Ab hatho main excercise wali badi boll lekar dono pairo ko uper uthaye.
  • Ab boll ko hatho se pairo main pakdaaye or pairo ko niche le ja kar boll ko dobara upper laaye.
  • is kiriya ko 12 baar kare

सम्बंधित जानकारी

Fast Weight Loss Tips in Hindi : पेट कम करने के उपाय

Dadi maa ke nuskhe for weight loss in hindi bataye jo aap try kar sakte hai: 

  • 1 cup garam pani mein 1 chamach apple cider vinegar piye. 
  • Wheat grass juice ke kai fayde hai to is ka bhi istemal kare. 
  • Patle hone ke tarike mein ek uttam upay yeh hai ki savere uth ke aap khaali pet karele ka juice peeye. Karela ka juice charbi ko pighal deta hai aur vajan kam ho jaata hai. 
  • Bhojan karne ke paschaat paani turant na piye. Ek ghante ke baad piye. 
  • Patla hone ke upay hindi me din bhar 2-3 laung ko chooste rahe.
  • Paan mein kali mirch rakh ke khaane ke baad khaaye

Jaldi se jaldi motapa kam karna hai to yeh upar bataye slim hone ke tips in hindi ko apnaye. Aap ka jeevan badal jaayega aur aap aur bhi sfurtile ho jaayenge.

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31 Comments

Abhishek, Oct 30, 2017

Mera weight jayeda mujhe kam karna hai please koi achcha tarika batayen?

रोज़ी, Jun 08, 2017

मेरा वेट लॉस नहीं हो रहा मैं अपना वजन कम करना चाहता हूँ कोई ऐसा उपाए बताएँ ताकि मैं अपना वजन कम से कम टीम महीने में कर सकूँ

Aran, Mar 29, 2017

motapa kam karne ke gharleu upay de sir

Sudesh, Mar 27, 2017

Thank you

bindu, Dec 12, 2016

home remedies for weight loss in hindi bahut ache hai thnx

nahid, Dec 10, 2016

mera pet bahut bahar nikla hua hai plzz app mujhe patle hone ke upay bataye

Pooja, Dec 10, 2016

motapa kam karne ki dawa hai koi??

Robin, Nov 16, 2016

Junk food ki jageh fresh fruits khaye

Vishnu, Nov 12, 2016

Nimbu, honey aur adrak mila kar gungune paani mei daily lena chahiye

Upendra, Nov 05, 2016

Rojana exercise karni chahiye

Kanak, Oct 29, 2016

Khane ke baad pani na piye, yeh sharir ko

Xhiva, Oct 26, 2016

Coconut oil se bana hua khana khaye yeh weight loss karata hai

Shubhranshu, Oct 18, 2016

weight loss karne ke gharelu nuskhe in hindi share kare

Munin, Oct 12, 2016

Calories jayda burn kare aur khana limit mei le overeating na kare

Zubeen, Oct 07, 2016

Weight loss ke liye subah uth kar 3 gilas gunguna pani piye

Purva, Sep 23, 2016

Weight loss ke liye aalo khana band kar de

Tanka, Sep 16, 2016

gharelu upchar apple hai weight loss ke liye roj raat ko ek apple khaye

kanaan, Aug 21, 2016

motapa kam karne ke liye gharelu upay in hindi main btayein

seema, Aug 20, 2016

motapa kam karne ke desi totkay kam h aapke aartical main kuch or btao

jamshad, Aug 17, 2016

very nice tipd

divya, Aug 15, 2016

mera pet bhut bhar nikala hua hai slim hone ke tips in hindi main bto

aakash, Aug 12, 2016

dadi maa ke nuskhe in hindi for weight loss main sabse acha h subah garam paani main nimbu daal ke piye

rakhi, Aug 10, 2016

motapa kaise kam kare gharelu nuskhe in hindi main or bhi btao or jo jaldi motapa kam kare

rima, Aug 08, 2016

pet kam karne ke gharelu totkay aapne ache btaye hai

, Aug 06, 2016

Aapka gharelu nuskhe article bahot hi achaa hai or simple hai.. padhne or samjhne mein v dusri websites ke comparision mein good...

simran, Aug 05, 2016

agle mahine meri shadi hai mai apna 5 kilo wajan kam krna chahti hu or khskar kamar se kaise kam hoga??? koi asardaar homeveda trick btaiye..

aasha, Jul 26, 2016

thanks for tha important tips

tanuja, Jul 24, 2016

motapa kam karne ke liye diet ka ek plan banain aur useke hisab se chalein

usha, Jul 22, 2016

motapa theek ni rahta h isko control karna cahiye

kiran, Jul 18, 2016

khane mein shakes aur sharbat se parhej kare ye motapa badate hai cheeku, mango banana shake, ready made sharbat, juice aadi. pet ki charbi kam karni hai toh inse dur rahena chahie.

vabhav, Jul 16, 2016

Pet ki cherbi kam hi honee chahie . pet ki charbi motapa aur badi hoi tond aapko apni upar se bada dikhati hai aur look bhi kharab hoti hai.