गर्भावस्‍था के समय उल्‍टी होने पर आजमायें ये तरीके

गर्भावस्‍था के समय उल्‍टी होने पर आजमायें ये तरीके

Garbhdharan karne ka ek thos chinha hai ki aap ko ulti hone lagti hai. Jaise garbhavastha aage badhta hai to yeh samasya aap ko pareshan kar ke rakh deta hai. Ise morning sickness kehte hai aur is ke liye aap kai tarike aajmaa sakte hai. 

  • Ghar mein adrak aur adrak ka tel rakhe. Adrak ki chai peense se ulti kam hogi. Rumal ko ya haath ke upar adrak ka tel laga ke rakhe aur ulti hone jaisa lage to ise soonghe. Adrak sabse uttam upay hai morning sickness ke liye to din ka shuruat adrak se kare aur khaane mein bhi adrak daale. 
  • Isi tarah lemon oil bhi aap soongh sakte hai aur nimbu ka ras ka sevan bhi ulti kam hongi. 
  • Aroma therapy se bhi fayda hoga. Lemon oil, peppermit oil, orange oil jaise essential oils ko room mein disperse kare ya spray kare. Rumal ko bhigo ke rakhe aur ise soonghte rahe. 
  • Ek hi saath bharpoor bhojan karne se ulti ho sakti hai. Din mein 4-6 baar thodi kam maatra mein bilkul paushtik aahaar le. 
  • Tale hue vyanjan aur chatpata khaana ulti ko bulava deta hai. Inhe na khaaye ya bahut kam maatra mein kabhi kabhi khaaye.
  • Calcium aur vitamin B ki kami se ulti ho sakta hai. Poorna maatra mein yeh tatva khaaye to yeh samasya aap ko itna pareshan nahin karegi. 
  • Protein ki kami se bhi ulti ki shakyata badh jaati hai. Aahar mein poorna maatra mein protein khaaye. 
  • Poora aaram kare. Pet ko mod ke na rakhe seedha baithe aur stretching kare taaki gas nikal sake pet mein se. 
  • Yoga aur pranayam se bahut fayda hota hai. 
  • Kai mahilao ko acupuncture aur acupressure se fayda hota hai. Try kar ke dekhe.

 

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4 Comments

bittu, Jan 30, 2017

plz mujhe koi achha sa upay btaye plz plz plz m 17 din se uper chali gayi hu. or mujhe bahut dr lg rha h. plz gharelu ka koi upay btaye. ya call krke bta de plz

bittu, Jan 30, 2017

plz mujhe koi achha sa upay btaye plz plz plz m 17 din se uper chali gayi hu. or mujhe bahut dr lg rha h. plz gharelu ka koi upay btaye. ya call krke bta de plz

Mera nam sangita , Jan 09, 2017

mera es bar bachchha nhi rkhama hai koi upay baysye plz

, Dec 12, 2016

Adrak garam hota h or lemon me vitamin c hota h ye dono hi chize to pregnancy ko gira sakti h.

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