इन घरेलू तरीक़ो से करे गले की खराश दूर : Gale Ki Kharash ke gharelu upay

इन घरेलू तरीक़ो से करे गले की खराश दूर : Gale Ki Kharash ke gharelu upay

Gale ki kharash ke gharelu upay : Khatta meetha teekha kha liya ho ya koi infection ho jaaye ya phir bahut thanda cheez khaa le to kabhi kabhi gale mein kharaash ho jaati hai. Yeh kharaash inflammation (soojhan) se ho jaata hai jo kisi bacterial ya viral activity se hota hai. Is soojhan ke kaaran hame gale mein kharaash aur irritation sa lagta hai. Kabhi kabhi sardi hone ke kaaran naak mein jo mucus membrane hota hai voh disturb ho jata hai aur shvaas lete samay dry air ke circulation se gala sookh jaata hai aur kharaash hai is ka natija. Aise haalat mein aap in gale ke kharaash ke liye gharelu upchar ka prayog kare aur paaye raahat.

Gale Ki Kharash Ke Liye Gharelu Upay :

Suhaga Se Kaise Kare Gale Ke Kharash Dur

  • Suhaga yaane tankan bhasma yaane borax 1/4th teaspoonful aap ke mooh mein rakhe.aur chooste rahe.
  • Yaad rahe ki sooki khansi mein suhaga nahin lena chahiye.
  • Yeh mucus ko bahar nikaalne mein kargar hai.
  • Isiliye shardi aur khaansi ho jaaye jis mein kaph ho jaata hai tabhi upyog kare.
  • Borax toxic hai isiliye soch samajh ke prayog kare.

Garam Paani Ka Upyog

  • Sadharan garam paani mein ek chamach namak daale.
  • Aur ye paani ko garare karne ke liye upyog kare.
  • Namak soojhan mitane mein aur antibacterial action ke karan bahut hi aramdayak hota hai.
  • Gungune pani mein aap sirka daal ke bhi garare kar sakte hai.

Muleti Se Gale Ke Kharash Ka Upchaar

  • Yashtimadhu yaane mulethi ka mool uttam hai khaansi aur gale ke kharaash ke liye.
  • Ya to aap is ka mool ko mooh mein rakh ke chooste rahe.
  • ya to churna ko shahad ke saath mila ke goli bana ke chooste rahe. 
  • Paan ke patte par shahad lagaye aur yashtimadhu powder chidak ke chaba le.

Kuch Aasaan or Asardaar upay

  • Batashe par 2-3 boond shahad ya chasni daale aur phir us par kala mirch powder chidak de. Is batashe ko raat ke sone se pehle khaa le.
  • Munakke ko chaba ke khaaye savere aur raat ko. Paani na piye. 15 dino take yeh prayog kare.
  • Paani mein adrak ka ras, tulsi ka ras aur pudina ka ras daal ke garam kare aur is mein kali mirch powder daale aur chaan le. Shahad mila ke yeh paani sadharan garam hone par chuski lete hue pee jaaye.
  • Haldi ko ghee mein milaye. Sone ke pehle ek chamach mooh mein rakh ke dheeme se gale mein utarne de. Soojhan kam ho jaayega aur kharaash kam ho jaayegi.
  • Bhigoye hue badam aur thode daane kali mirch ko chaba ke khaane se kharaash door ho jayegi.
  • Savere uth ke saunf chaba ke khaa le. Kharaash gayab.
  • Savere uth ke fresh aloe vere ke patte ka andar vala jelly ko mooh mein rakhe aur halke se chaba ke ras andar dheeme se utarne de
Loading...

Leave a Comment

Your Name

Comment

0 Comments

Loading...