रोज खाएं ये आहार, नहीं झड़ेंगे बाल

रोज खाएं ये आहार, नहीं झड़ेंगे बाल

Hair Fall Solution in Hindi : Aaj kal ke lifestyle me naye naye baal ugne ke badle jo purane hai vohi jhadne lagte hai aur samasya ka kaaran ban jaate hai. Agar aap hairan pareshan hai jhadte baalo se to chinta na kare. Anti hair fall shampoo se koi asar nahin hota hai. Fizool paisa kharch na kare. Apne daanto ko taklif de ye aahaar chabane me to balo ka jhadna kam ho jaayega. 

  • Daal ko de pradaan aur har roj 5 dal ka mishrit dal enjoy kare to full protein milega aur bal majboot bane rahenge. 
  • Vitamin b complex yukt aahar jaise ankurit mung dal, ande aur fruits aur vegetables khaaye.
  • Dahi aur paneer har roj khaane se protein, vitamin D aur calcium milenge jo baalo ke liye faydakarak hai 
  • Savere uth ke adha cup til aur gud ko chaba chaba ke khaaye to poorte praman me iron aur protein milenge jo baalo ko dega poshan. Saath me ek chamach alsi ke beej bhi mila ke khaaye. 
  • Palak avashya khaaye to alsi beej ki tarah aap ko omega 3 milega aur saath me folate aur iron. 
  • Pyaj, lehsun, adrak aur haldi ko kabhi khaana na bhoole. 
  • Brahmi aur bhringraj ka ras hafte me teen din peeye aloe vera juice ke saath. 
  • Nariyal ya sooka copra ka tukda har roj khaaye.

TAGS:#hair problem solution in hindi #hair fall problem solution in hindi #hair fall solution in ayurveda in hindi #homemade hair fall solution in hindi #long hair growth tips in hindi #hair growth treatment in hindi #natural tips for hair growth in hindi
 

 

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