सात स्वास्थ्य लाभ स्वाद से भरपूर पोहे के - Health Benefits of Rice Flakes

सात स्वास्थ्य लाभ स्वाद से भरपूर पोहे के - Health Benefits of Rice Flakes

Uttar se dakshin aur purab se paschim, saare desh mein poha ke lokpriyata ka koi saval nahin hai. Chahe kisi bhi tarah se banaye poha ya rice flakes ya flattened rice, jo kuch kaho, hamesha lubhavne aur man bhaavan hote hai. Doodh mein mila ke khaaye ya alu-poha banaye ya chevda, poha hai lajawaab. Gruhini ghar mein poha hamesha rakhti hai kyonki kuch bhi nashta jhat pat banana ho to poha kaam mein aata hai. Sharad poonam ke raat, doodh poha, jis mein shamil ho chandrama ke kirne, khaane ka maza kuch aur hai. To maze ke saath health benefits bhi deta hai poha. Jaaniye health benefits of poha or rice flakes. 

7 health benefits of poha - 7 स्वास्थ्य लाभ पोहे के

Poha ki khaasiyat yeh hai ki yeh kachcha bhi khaaya jaa sakta hai. Bas thodasa thodi der ke liye bhigo de aur doodh ya dahi ke saath khaaye aur jhat pat hoga hazam. Tave par rice flake sek de aur singdane milaye ya dry fruits milaye to hogaya tasty chivda taiyar. Banane ke tarike har prant mein alag hai. Is ki ek aur khaasiyat hai ki yeh har tarah ke food ingredient ke saath aasaani se mel jod bana leta hai aur aap ko fayda deta hai. Janiye poha khaane ke fayde. 

कोंकनी पद्धिति से बनाए पोहा

Konkani paddhiti se banaye phoa jis mein milaya jaata hai nariyal, hing, namak aur hari mirch aur yeh naashte mein lene se aap ko poha benefits se din bhar energy milti rahi hai. 

पोहा है दिल और दिमाग़ के लिए फायदेमन्द

Poha nutrition ki baat kare to rice flakes mein se milega fat, sodium, potassium, Vitamin A, B6, C, E, folate, niacin, riboflavin aur pantothenic acid. Saath mein iron khub maatra mein, manganese aur magnesium aur ansh maatra mein phosphorus paaya jaata hai. Magnesium aur manganese dil aur dimag ke liye beneficial hai. Iron se anemia door rahega aur calcium-phosphorus se aap ki haddi rahegi majboot. Poha mein rahe zinc aur selenium brain tonic hai aur sexual health ke liye aur immunity ke liye jaroori hai, jo aap ko poha deta hai.

 पचने में है आसान

Aval food yaane ki poha ka aahaar Kerala mein bhi popular hai. Yahan par aval yane pohe ko bhigo ke suke nariyal, gud, doodh aur elaichi ke saath mila ke khaaya jaata hai jo paushtik hai aur tasty. Pachne mein bhi halka hai aur sabhi poshtik tatva is mein se mil jaate hai. Bimar insaan bhi yeh aval nanachathu khaa sakta hai.

वजन कम करे

Karnatak mein poha ko avalakki kaha jaata hai aur avalakki for weight loss ek tasty tarika hai wajan kam karne ka. Avalakki ko bhigo de 5 minute tak aur fir tadka lagaye tel, rai aur urad dal ka aur sing daane seke aur phir adrak, pyaj aur hari mirch daal ke seke aur fir thodasa namak daal de. Bhigoye avalakki daal ke hilaye aur nimbu ka ras daale. Yeh dahi ke saath khaaya jaa sakta hai. Bhook nahin lagega jaldi, calories low hai aur wajan kam karna ho to nutritious snack ya bed time meal hai.

आयरन से भरपूर

Andhra Pradesh mein jaayenge to pohe to atukulu kaha jaata hai aur atukulu benefits in telugu bhi aap us bhaasha jaante ho to padh sakte hai. Atukulu yaane rice flakes mein iron kaafi maatra mein hota hai aur mahilao ke liye iron bahut jaroori hai. Atukulu uses naashte ke liye, gravy ko thick banane ke liye, festivals mein aur vajan control karne ke liye aap kar sakte hai. 

एक उत्तम आहार

Calories in poha kam hota hai. 100 gram poha mein se sirf 160 calories milenge isiliye weight control mein rakhne ke liye poha uttam naashta ya bedtime food hai.

ग्लूटेन का कम स्तर 

Jinhe gluten allergy hai voh gehu nahin khaa sakte hai. Gluten allergy mein benefits of poha hai ki yeh best alternative snack aur energy source hai aur saath mein minerals aur vitamins bhi milta hai.

Rice flakes rich in which nutrition elements yeh aap ne upar jaan liya. Aap padh rahe hai poha khane ke fayde in Hindi. Poha se wajan kam kaise kare yeh bhi ab 
jaaniye. 

पोहा से वजन नियंत्रण में रखे

Poha mein se milega fiber, iron, vitamin B group ke vitamins, minerals aur calories. Akele poha khaayenge to protein ki kami hogi. Kaise beaten rice good for weight loss yeh aage padhiye. Hari patte vali sabji, hara pyaj, har mirch, gaajar, matar aur aise anya sabhi ko baarik kaat ke halka sa saute kare ya steam kare. Pohe bhigoye aur yeh sabhi mila ke thodasa sing daane ya til chidak ke khaaye to pet bhara lagega, calories kam milenge aur weight loss mein aap safalta paayenge. Does poha increase weight? Agar aap is mein tel khoob daale ya to chivda (phoa ko tel mein talne se banta hai chivda) khaaye ya to adhik chini ke saath khaaye to wajan badhega. Ye poha se directly wajan nahin badhta hai magar us ke saath doosre samagri jaise ki tel aur chini ke kaaran hai. Poha kyon weight loss mein madadgar hai? Kyonki is ke banane ke process ke starch is mein se nikal ke fiber aur nutrients reh jaate hai. Poha se wajan kam karna hai to is ko coconut oil ke saath upyog kare—yeh hai poha raaz wajan kam karne ka.

पोहा खाने के फायदे

  • Advantages of poha yeh to aap ko abhi tak pata chal gaya hai. Sirf doodh ya dahi mein bhigo ke fruits ya nuts ke saath aap poha se quick snack ya to full meal bana sakte hai.
  • Pakana hai to 5 minute ke andar poha pak jaata hai aur poha advantages aap ko poha health benefits ke saath mil jaata hai. Store kar ke rakhe to lambe samay tak rehte hai. Saath mein poha saste bhi hai.
  • Poha advantages aur hai ki yeh bachche se leke budhe, sabhi ko pasand hai. Jin ke daant nahin hai ya taklif hai chabane mein to bhigyoye aval se unko trupti milti hai aur khaas to yeh ke poha hai bilkul gluten-free. 
  • Agar gile poha istemal kare to ise doodh ya dahi mein mila ke khaaye.
  • Sooke khaana hai to deep fry karne ke badle thodasa oil mein rai, kadhi patta aur hara mirch sek ke fir poha daal ke sek de aur dry chivda taiyar kar ke khaaye.
  • Poha khane ke fayde is tarah se yeh hai ki aap ko khoob chabana padta hai jis se daant bhi saaf ho jaate hai. 
  • Beaten rice health benefits poore paane ho to sujhav yeh hai ki aap ise fry ya roast na kare.
  • Kachche pohe doodh ke saath ya paani mein bhigo ke salad ke saath mila ke khaaye ya to soup mein daal ke to is tarah is ke vitamins ka nash nahin hoga.
  • Poha dieting at night good for health agar aap is tarah halka sa meal banaye dry fruits aur vegetables ke saath.
  • Diabetes mein bhi poha aap khaa sakte hai kyonki jaha rice ka high glycemic index hai vahan poha ka glycemic index low hai aur blood sugar mein spikes nahin honge. 

Poha ek hai magar is mein se bante hai anek cheez jo alag taste dete hai. Banaye is ko aap ka regular diet companion aur rahe tandurast.

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11 Comments

Raja, Oct 22, 2016

rice is so healthy for our body but what about poha how much it healthy for us????

 

nida, Nov 01, 2016

rice se zada poha healthy hota hai yeh gluten free hota hai ur pachne mein bhi asan hota hai.

Sunita, Oct 19, 2016

rice flakes ka nashta ek bahut poshtik nashta hota hai mere gher mein to yeh her doosre din benta hai.

Urmi, Oct 16, 2016

red poha nutrition value normal pohe jitni hi hotee hai bas esmein yehi difference hai ki red poha lal chawal se benta hai

Adhip, Oct 15, 2016

red aval benefits ke bare mein bhi kuch batain.

Gopan, Oct 13, 2016

Apke batae hue poha benefits bahut badiya hai mein zaroor try karoongi

Latif, Oct 11, 2016

mera wajan bahut zada hai is poha good for weight loss ??

 

Rajul, Nov 02, 2016

weight loss ke lie poha bahut acha hota hai yeh fibre rich diet hotee hai.

Nivrutti, Oct 09, 2016

do anyone know how much calorie does vegetable poha contains?????

 

nisha, Nov 04, 2016

poha mein calories ki matra na ke braber hotee hai.

Sahas, Oct 06, 2016

can we have poha at night raat mein khane se koi nuksaan to nahi hota..

 

Niral, Nov 03, 2016

poha ko kisi bhi time khaya ja sakta hai.

Tanvir, Oct 04, 2016

kuch aur advantages and disadvantages of poha ke bare mein batain poha khane ke advantages to bahut hai kya eske kuch disadvatages bhi hote hai.

Suparn, Oct 03, 2016

apne jo aavul advantages ke bare mein bataya hai bahut badiyaa nice job

Vidhatru, Oct 01, 2016

plz tell more benefits of eating flat rice or poha????

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