नारियल तेल से घटेगा वजन जानिए कैसे

नारियल तेल से घटेगा वजन जानिए कैसे

Coconut Oil to Lose Weight : Nariyal tel aur voh bhi vajan kam karne ke liye. Yeh kaisa ho sakta hai jaanne ke liye aage padhe.

Nariyal ke andar alag parkar ke fats ka mishran hai, poly, mono aur saturated fats sabhi hai magar yeh kaise vajan kam karenge jab ki yeh sabhi vajan badhane mein sahayak hai? Aage padhiye, jaaniye aur apnaye. 

  • Vajan kam karne ke liye pachan tantra aur metabolism sudharna hai. Nariyal tel sirf 2-3 chamach savere uth ke le to yeh sabhi tantra sudhar jaate hai aur saath mein gas, kabz shikayat mit jaati hai aur vajan kam hone lagta hai.
  • Mukhya karan jis se coconut oil vajan kam karta hai voh hai ki is mein hai medium chain fatty acids jo seedhe yakrut mein pahunch jaate hai aur energy mein parivartit hote hai. Yakrut ise ketone bodies paida karta hai. Yeh ketone bodies ka energy mein parivartain bahut aasaani se hota hai. Medium chain fatty acids ka parivartan fat mein aasaani se nahin hota hai. 
  • Coconut oil thermogenic hai aur 2 chamach lene se metabolism yaane fat burning teevra ho jaata hai. Is ke sevan se har roj 120 calories jyaada burn hote hai. 
  • Coconut oil savere peene se din bhar bhook kam lagtahai. 
  • Sabse jyaada important baat hai ki coconut oil se pet par ki charbi kam ho jaati hai jo sabse mushkil kaam hai. 
  • Plain coconut oil le ya to fir coconut oil ko shahad ya nimbu ke ras ke saath le to aur fayda hoga. 

Coconut oil itna fayda deta hai to yeh good news spread kare apne circle mein...और पढ़े

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1 Comments

rahul, May 29, 2017

Pregnancy kit se 2 baar check mrr liya results negative h. Pr brest se dudh ku aata h please batae