सर्वाइकल स्पांडलाइटिस से राहत पाने के घरेलू उपाय - Cervical Spondylosis Causes Symptoms Treatment or ilaj in Hindi

सर्वाइकल स्पांडलाइटिस से राहत पाने के घरेलू उपाय - Cervical Spondylosis Causes Symptoms Treatment or ilaj in Hindi

Cervical spondylitis Treatment, Causes, Symptoms in Hindi : Cervical pain aam taur par 60 saal ke baad ke umar vaale logo me jyaada dikhai deta hai. Magar aaj kal ke lifestyle, jhuk ke mobile ya laptop par ghanto tak kaam karne se gardan ke reed ki haddi par bojh aata hai aur young logo mein bhi yeh shikayat ho sakti hai. Eslie apko cervical spondylosis treatment in hindi mein batae gae nuskhon ka sahara lena chahie.

Cervical pain hota hai cervical spondylosis ke kaaran. Esse cervical osteoarthritis ya neck arthritis bhi kaha jaata hai. Cervical ke kaaran hota hai aur cervical ke lakshan bhi hote hai jis se is ki pehchan hoti hai. Jaaniye cervical pain treatment at home in Hindicervical pain symptoms and treatment in hindi aur paaye raahat kyon ki cervical spondylosis ka koi cure nahin hai.

सर्वाइकल पेन/गर्दन के दर्द का इलाज - Cervical Pain ka Ilaj in Hindi

  • Panee ka thanda packet dard kerne walee jagah per rakhe.
  • Apnee tantrika tantra ko hamesha nam rakhain.
  • Garden ki nasso ko majboot rakhne ke lie vyayam kare.
  • Dard na bare eske lie gaddi gaddon se bach ker chalain.
  • Vitamin -B aur calcium se bherpoor bhojan ka sewan kare.
  • Peeth ke bal bina takiye ke soe.
  • Pet ke bal na soe.
  • Garam panee ki sikae kare.
  • Uthne bathne ka tarika sahi rakhain.
  • Lambe samaytak ek hi position mein rehne se bache.
  • Jeevan shailee mein badlaav lain.

सर्वाइकल स्पॉन्डिलाइटिस के कारण​ - Reasons for Cervical Pain in Hindi

Causes of the cervical spondylosis in hindi: Sabse pehle jane Cervical spondylosis ka karan in hindi mein taki aap en baton ka dhyan rakh sake:

  • Cervical pain meaning in hindi main batae to Gardan me jo reed ki haddi hai us me haddi hai aur cartilege hote hai. Yeh cartilege ke ghis jaane se haddi ka dabav badhta hai. Yeh dabav nerves par padne se dard mehsoos hota hai. 
  • Badhti umar ke kaaran haddi ka growth hota hai spinal cord mein. Magar yeh growth reed ko majboot banane ke bajaay nerves par dabav daalte hai jis se cervical pain hota hai. 
  • Vyakti kaam mein itna juta rehta hai ki use paani peene ka samay nahin milta hai aur kam paani ke kaaran cartilege aur jelly jaisa padarth jo reed ki haddi mein hota hai  aur gadde ka kaam karti hai voh sookh jaate hai aur fir haddiya nerves par dabav daalte hai aur cervical pain hone lagta hai. 
  • Cervical pain causes in hindi mein apko batana chahenge ki aisa bhi hota hai ki umar ke badhne se ya to strain ke kaaran haddiya crack ho jaati hai aur reed ke haddi ke andar ka material bahar ki taraf aa jaata hai aur dabav dalta hai jis ke kaaran dard hota hai, ang sunn pad jaane ki shikayat rehti hai aur kasht hota hai. 
  • Kai baar log sports mein jaise ki wrestling aur aise mein ghayal ho jaatehai. Motorcycle ya car chaalak bhi agar accident ka shikar ho jaaye aur gardan par chota aaye to cervical pain shuru ho jaata hai. 
  • Kai aise peshe hai jaise ki sewing machine chalana, computer operator ka kaam, diamond ghisne ka kaam jis me lambe samay tak jhuk ke kaam karna padta hai. Aise mein cervical pain hona aam baat hai. 
  • Jo reed ki haddiya ek doosre se connected hai us tissues me stiffness aa jaata hai aur gardan hilana bhi mushkil ho jaata hai.

Aise haalat mein kai lakshan pragat hote hai cervical spondylosis ke. Yeh cervical pain symptoms in Hindi is prakar hai. 

सर्वाइकल स्पॉन्डिलोसिस के लक्षण - Symptoms of Cervical in Hindi

Symptoms of cervical spondylosis in hindi : Cervical spondylosis ka upchar in hindi mein abhi tak apne cervical spondylosis ke karan pare ab Cervical pain ke lakshan in Hindi jaaniye:

  • Ashcharya hoga ki cervical spondylosis gardan ka condition hai magar pain pehle pragat hota hai ango mein. Khaas kar ke ungliyo mein, kalai me, elbow mein aur kandho me dard ki shuruaat hoti hai. Yeh dard badhta hai jab aap khade ho, baithe rahe, cheenk ya khaansi kare aur gardan ko peeche ki taraf mode. 
  • Aage jaake mash peshiya kamjor ho jaati hai, itna tak ki koi bhi cheez ko theek tarah se pakadna mushkil ho jaata hai aur bhaari vajan uthana bhi mushkil hota hai. 
  • Gardan hilana mushkil ho jaata hai. Prayatna karne par bhi dard jyaada ho jaata hai. 
  • Sar ke peeche ke bhaag mein dard hone lagta hai. 
  • Pair aur haath sunn pad jaata hai. 
  • Aage jaake aisa bhi hota hai ki mareez ko peshab aur mal tyag par niyantran nahin rehta hai. 

Symptoms of cervical pain in neck in hindi jo apko batae gae hai agar yeh sthiti tak pahunche to spine specialist ko turant batana hoga. Magar prarambhik chinha jab shuru ho tab se turant aap cervical pain treatment at home in Hindi ke nuskhe jo bataye hai yahan par un ka prayog shuru kar de. 

सर्वाइकल के दर्द के उपाय व उपचार - Home Remedies for Cervical Pain in Hindi

Cervical Pain Treatment in Hindi : Cervical pain home remedies in hindi or kahe ayurvedic treatment for cervical spondylosis in hindi or ayurvedic upchar in hindi jo yahan par bataye hai voh saral hai aur aap ko kisi physiotherapist ke pas jaane ki jaroorat nahin rahegi. 

Apple Cider Vinegar

  • Apple cider vinegar ko cervical ke gharelu upay in Hindi mein upyog kiya jaata hai. Halka sa garam kar ke gardanpar pote lagaye. Din mein do baar kare to raahat milega. 
  • Har roj savere apple ka sirka aur shahad ko mila ke savere sevan kare. 
  • Apple cider vinegar ko tub ke paani me mila ke 10-15 minute yeh garam paani mein baithe rahe. 

Adrak

Adrak soojhan aur dard mein bahut upyogi hai. Neck pain treatment at home in Hindi mein jaaniye adrak ka upyog. 

  • Savere uth ke garam paani me adrak ka ras, nimbu ka ras aur kala mirch powder daal ke peeye. 
  • Yeh jahta nahin hai to adrak aur green tea ka kadha piye bina doodh ke. 
  • Sooth, ajwain aur jeera ka mishran kare aur sendha namak mila ke shahad ke saath mila ke raat ko sone se pehle chaate. 
  • Ginger oil aap ko mile to sarson ke tel mein mila ke gardan par maalish kare aur garam pota rakh de.

Lal mirch

Ayurvedic upchar in hindi language yahan apko lalmirch ka upyog bahut pramukh hai. Lal mirch me capsaicin hota hai jo dard ka shaman karta hai aur soojhan kam karta hai. Aise prayog kare. 

  • Sarson ke tel ko garam kare aur lal mirch powder daale aur thoda dheeme aanch par ubale aur thanda kare. Chaan le aur bottle me bhar le. Yeh tel raat ko gardan par maalish kare. 
  • Cervical ke upchar in Hindi aap lal mirch aur tel ka mishran kar ke gardan par lep kar ke so jaaye raat ko. 
  • Lal mirch ka khaane mein bhi bharpoor upyog kare. Lal mirch aur lehsun ki chatni bahut fayda deti hai. 

Neem 

  • Cervical pain ka desi ilaj ke lie Neemke patte ka paste banaye aur sarson ke tel mein mila ke lep kar de aur upar kapda bandh de. 
  • Neem ke patte ka kaadha peete rahe. 

Haritaki

Homeopathy treatment in hindi mein har roj raat ko trifala churna ka sevan kare jis me haritaki hotahai. Sirf haritaki churan dopahar aur raat ke bhojan ke baad khane se bhi raahat milta hai. 

Aahar

  • Aahar mein salads ka bharpoor upyog kare jis me ho gajar, gobhi,kakdi, mooli aur tamatar. 
  • Calcium jyaada praman me le aur khaas kar ke vitamin D3 ka blood test karvaye aur kam ho to vitamin D3 chewable tablets ka upyog shuru kar de. 

Vyayaam

Neck pain solution in hindi ke sath niyamit vyayaam kare. Khas kar ke gardan ka vyayaam kare. Ek side se doosre side, gol ghumana aur aage peeche karna yeh vyayam se gardan flexible rahega. 

Sek

Pehle thanda baraf ke paani se pote kare aur fir baad me garam paani se ya to tave par namak ko seke aur potli me baandh kar sek kare. 15 minute tak sek karne se raahat milta hai. 

Lehsun

  • Lehsun khaane me jyaada upyog kare. Khaali pet savere 2-3 kali lehsun ki chaba ke khaa le. 
  • Lehsun ko tel me tal ke tel se sek aur massage kare.

Haldi

  • Haldi ek chamach garam doodh mein mila ke raat ko pee le. 
  • Haldi aur sarson ka tel se lep kare aur garam sikai kare. 

Til

Savere ya din me kabhi bhi tel adha cup jaroor khaaye kyonki til me vitamin K, vitamin D, Calcium aur Phosphorus hai jo haddiyo ke liye faydakarak hai. 

Methi aur Gond

Cervical ke gharelu upchar me sadiyo se upyog kiya jaane vala methi aur gond aap ke aahar me shamil kare. Gond ko ghee me tave par fula de. Methi ke powder ke saath milaye aur fir gud mila ke chote laddu bana le. Saath mein peeparmul ka churna bhi mila de. Yeh laddu hamesha khaate rahe. 

क्या करे - Hindi Tips for Cervical Spondylosis

  • Har roj raat ko 8 ghante tak soye. 
  • Hamesha gardan seedha rakh ke baithe ya kaam kare. 
  • Jaroor pade to neck brace thode samay tak lagaye. Lambe samay tak na lagaye. 
  • Hamesha dhoop me ek ghante tak tehle. Savere yeh kriya fayda deta hai. 
  • Savere uth ke yoga kare. Abhyasan fayda deta hai. 
  • Pranayam kare. Anulom-vilom avashya kare pranayam ke baad. 

क्या ना करे - Precaution of Cervical Pain in Hindi

  • Jyaada parishram na kare jis se aap thak jaaye.Baith ke kaam karna hai to aise chair par baithe jis me headrest ho. 
  • Cervicalke upchar in Hindi aap follow karte ho tab khatta dahi na khaye, tali hui cheeze na khaaye aur sharab, tambaku ka sevan bandh kar de. 

Savdhani rakhe aur yahan par bataye cervical pain treatment at Home in Hindi, neck pain remedies in hindi ka prayog kare to aap ko dard kam hone ke saath kaam bhi jyaada karne ki kshamta rahegi. cervical spondylosis ki ayurvedic dawa hindi me batae gaee hai enka upayog kare apko jaldi farak lagega.

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1 Comments

Vimal , Sep 29, 2017

I impressed your this sides