बॉडी बनानी है तो जाने ये 8 मंतरा - Body Banane Ke Tarike in Hindi

बॉडी बनानी है तो जाने ये 8 मंतरा - Body Banane Ke Tarike in Hindi

Body banane ke gharelu tarike in hindi : Hum sab jante hai ki bina mahnat kuch nahi hota, yahi baat body banane pe bhi laagu hoti hai ab yeh prashen ata hai body banane ke liye kya kare??? agar aap body banana chahte hai to diye hue tariko ko aajma kar solid body bana Sakte hai  janiye kuch aasan tarike body banane ke niche diye gye hai.Kam umra ke agar aap ne body banane ka kasht uthaya to zindagi bhar yeh aap ko fayda hi fayda dega. Jaane body banane ke gharelu tarike aur upay....!!! Friends ke circle mein body hoga to shaan aur baan hoga. Society mein aap ki izzat rahegi. Shaadi karna ho to bhi achchi personality ke karan turant aap ko man chahe jeevan saathi mil jaayegi. Naukri mein bhi aap jaldi se chune jaayenge aur aage badhava bhi hoga. Jaatiya taur par stamina badhega, atmavishvas badhega aur laap kadi se kadi mehnat se bhi peeche nahin hatenge. To phir der kis baat ki. Aaj body banane ka ka drudh nirnay le aur padhe body kaise banaye, body banane ka tarika, body banane ke tarike in hindi mein jo yahan par bataye gaye hai. 

बॉडी बनाने के तरीके - Bodybuilding Tips in Hindi

  • Rozana dhoodh peena cahiye
  • Ande khane cahiye
  • Barpur neend leni cahiye
  • Chocolate khani cahiye
  • Jayda se jayda paani pina cahiye
  • Fat wali cheeze khaye
  • Daily push-up kare
  • Kele ka shake pina cahiye
  • Cycling, skipping karni cahiye
  • Ankurit anaaj khaye
  • Excercise daily karni cahie

सुडौल शरीर बनाने के उपाय - Body Banane Ke Liye Gharelu Upay

Bodybuilding Plan at Home in Hindi :Body banane ke upay kerne se pehle plan banaye. Body banane ka tarika plan se shuru hota hai aur aap is par lage rahe voh jaroori hai. To ab jane bodybuilding plans for beginners in hindi:

  • Har din aap ko kam se kam do ghante is karya ke liye alag se rakhna hai. Savere hi ho to achcha hai aur savere aap busy rehte hai to ek ghanta rakhe aur ek ghanta sham ke waqt. Jyaadatar yeh samay aap body building mein pasar karenge. 
  • Plan mein aahar ke baare mein soche aur neeche bataye gaye aahar ko shamil kare. Is ke liye aap ko budget bhi to banana hai. 
  • Lifestyle ko badalna hoga. Agar aap dosto ke saath samay bitane ke aadi hai aur college ya naukri par bhi jaana hai to dosto se milne ka samay kam karna hoga. Yaane ki aap apne samay ka scheduling karenge. Body ek do mahino mein nahin banti hai. 2 saal ke baad hi aap ko kuch farak dikhai dega.

सम्बंधित जानकारी

बॉडी बनाने के लिए ज़रूरी डाइयेट - Bodybuilding Food in Hindi

Body kaise banaye??? is sawal ka simple jawab hai aahar se.  Kya aap santulit bhojan khaate hai? 
Body banane ke liye sharir ko chahiye amino acid jo protein se milte hai. Sharir ko 9 amino acids chahiye voh sirf non-veg aur soya beans mein hote hai. Body banane ke liye kya khaye??? agar aap shakahari hai to soyabean, rajma, urad, chana, moong aur matar ka har roj paryapt matra mein sevan karenge tabhi aap ko sabhi amino acids milenge. Koi ek hi cheez nahin khaana chahiye. Sarir banane ke upay in hindi mein bata rahe hai aap rajma, chana aur moong for example aap ko din bhar mein khaana hai. Saath mein gehu aur anaaj mein bhi protein hote hai magar in mein sabhi amino acids nahin hote hai isiliye anaaj aur daal saath mein ho to sabhi amino acids milenge. En body building foods ka prayog karne se apko alag se kisi body banane ke liye powder ka upyog nahi kerna padega jinka side effects bhi hota hai.

Ab Aayi Baat Maatra ki - Diet For Bodybuilding in Hindi

Proteins paryapt matra mein chahiye to kam se kam ek baar mein 200 gram protein ho aise daal aur anaaj khaana chahiye. Saath mein din mein ek litre doodh ya to paneer aur dahi ka sevan kare. Jo non-veg hai un ke liye koi samasya nahin hai. Din mein 4 ande khaaye, 200 gram chicken ya mutton ya fish khaaye to proteins mil jaate hai. Ek baat dhyan rakhe ki aisa nahin hai ki bahut protein khaane se body teji se badh jayega. Ulta nuksan hoga kyonki kidney aur liver par is ka adhik bojh padega. Sirf proteins se kaam nahin chalega. Carbohydrates aur fats bhi chahiye.

सम्बंधित जानकारी

 Carbohydrates Lena Hai Jaruri

Body banane ke liye gharelu upay mein carbohydrates ka sewan bahut zaroori hota hai. Carbohydrates ki baat kare to sabut anaj, fal aur sabji mein carbohydrates zada matra mein hota hai eska sevan kerne se aapke shreer mein carbohydrate ki kami poore hotee hai aur apko body banane ki dawa bhi khane ki zaroorat nahi pertee.

Ab Aayi Baat Fats Ki

Fat For Bodybuilding in Hindi: Fats bhi bahut hi jaroori hai body banane ke liye. Fats aap ko ande mein se milenge. Ghee aur makhan umda hai. Dalda ko tyag kar de—yeh unhealthy fat hai kyonki hydrogenated hai. Nariyal tel bhi shresht hai kyonki is mein saturated and polyunsaturated aur monounsaturated fats sabhi hai .

जानिए कैसे और कब खाए - Easy Bodybuilding Diet Plan in Hindi

Bodybuilding diet plan for men in hindi : Body banane ke liye kya khana chahiye?? Aap workout shuru kare us ke pehle carbohydrates aur protein ka drink le jaise ke fruit, egg aur milk ka mishran. Kasrat karne ke baad bhi jab sharir mein protein ki jaroorat padti hai to uplabdh hona chahiye isiliye vyaayaam ke baad bhi doodh aur ande  sevan kare ya to nuts khaaye. Vyaayaam ke baad protein ki jaroorat hoti hai isiliye jab aap protein se bharpur kuch khaaye to body building hoga. Ek aur baat hai ki ek hi saath bahut adhik na khaa le. Din bhar mein 5-6 baar bilkul strong aahaar kare jis mein protein, fat aur carbohydrates pramansar ho to aur fayda hoga.

सम्बंधित जानकारी

Vegetarians Ke Liye Diet

Din mein 200 gram nuts (badam, kaju ya singdaane), fal, sabji, 200 gram matar ya chana ya aur koi dal, thodasa anaj, kam se kam 100 gram ghee. 1 Liter doodh savere aur dopahar ko 500 gram dahi ya 100 gram paneer

Non vegetarian ke liye diet

4 ande ya 6 ande, 200 gram se 400 gram chicken ya mutton ya fish prati din aur saath mein fal aur sabji bhi.

सम्बंधित जानकारी

Six Pack Abs Banane Ke Gharelu Tips - Six Pack Bodybuilding Tips in Hindi

 Yahan apko ab six pack banane ke tarike hindi me batae ja rahe hai:

  • jamin par let jaaye, dono hatho ko sar ke peeche rakhe, ghutno ko mod le. Ab sar ko upar uthaye aur sharir ka upar ka bhaag ghutno ke taraf le jaaye. 10 baar kare, aaram kare aur phir repeat.
  • Doosra tarika hai haath aur pair seedhe rakh ke let jaaye. Ab jhatke se pair upar hawa mein uthaye aur sharir ka aage ka bhaag bhi uthaye aur haatho se pair ko choo le. 10 baar kare, rest, repeat.
  • Yeh sab na kar paaye to roj 1 ghante tak cycling kare, seat par baith kar nahin magar pedar par khade hokar.

BodyBuilding Banane Ke Tips - Body Growth Tips in Hindi for Man

Ab jane health tips in hindi for man body:

  • Har roj poori neend le. 8 ghante se 10 ghante ka neend chahiye body ko kosho ka nirman karne ke liye. 
  • Paani poora piye, khaas kar ke vyaayaam shuru karne ke pehle aur baad mein aur din bhar bhi. 
  • Sarir banane ke gharelu nuskhe mein fal aur sabji khaas jaroori hai kyonki in mein se aap ko vitamin aur minerals milenge jin ke sahare sharir ke kosh apna karya kar sake. 
  • Excersise karte samay pura saans le.
  • Jayda se jayda peena cahiye.
  • Schedule bana kar tips follow kare.

Supplements milte hai jaise body banane ka powder milk whey supplement aur creatine jis ka upyog hitkari nahin hai kyonki is ke gair fayde hai aur yeh mehnge bhi hai. Aaj kal body banane ke liye powder price bahut zada ho gya hai aur yeh bhi nahi pata wo kitne health ke lie badiya hai. Itne paise paushtik aahar par kharch kare. kisi body banane ke liye capsule ka sewan na hi kare to achcha hai.

Upar bataya gaya hai aisa karne se sehat kaise banaye ye prashna ka bhi jawab aap ko mil jayega. 

आयुर्वेदिक उपचार बॉडी बनाने के लिए - Body Banane ke Ayurvedic Upay

Ab aayi baat body banane ke gharelu upay hindi ki. Aap ke sharir ke sabhi andaruni tantra ko sudharne ke liye aap yeh gharelu ayurvedic nuskhe apna sakte hai. In jadi booti se sharir ka badhava nahin hoga lekin yeh sharir ko poshak tatva grahan karne mein madad roop hai. Is ke liye aap body banane ke powder is tarah taiyar kare: 

  • Es health banane ke tarike in hindi mein Ashwagandha, shatavri, vidarikand, musli, yashtimadhu, thodasa giloy aur amla ke churna ekatrit kare. Har roj savere aur shaam doodh ke saath is ka sevan kare. 
  • Body banane ke ayurvedic tarike mein chyavan prash ka sevan kare. 
  • Body banane ke liye ayurvedic medicine mein nagbala, talamkhana, gokhru, vanshlochan, loha bhasma aur shilajit ka sevan bhi mas peshiyo ke vriddhi mein sahayak hote hai isiliye har roj sevan kare. 
  • Khajoor ko ghee mein tale aur phir doodh mein mila ke khaaye har roj. 

ज़रूरी व्यायाम बॉडी बनाने के लिए - Bodybuilding Workout Tips in Hindi

Body banane ke tips in hindi language mein pehla tip hai ki weight gain training kare har roj, kam se kam 5 din ek saptah mein. Do din aaraam kare. Aasaan tarika hai ek gym join karna aur trainer ke bataye gaye instructions ke mutabik weight training kare. kuch aasan vyaayam or excercise niche diye hue hai :

Push-ups

Gym tips in hindi for men mein pehla hai puch-ups. Body banane me sabse jaruri hai push-ups karna esse muscles majboot hote hai.

Cycling

Cycling se body shape main rahti hai or jaanghe majboot hoti hai.

Skipping

Es body tips in hindi mein jane ki skipping bhi body banane mein fayda karta hai. Daily skipping karne se dono pair majboot hote hai.

बॉडीबिल्डिंग के लिए ज़रूरी कसरत - Bodybuilding Workout Chart in Hindi 

Bodybuilding exercises in hindiBodyBuilding Banane Ke Gharelu Upay kerne ke sath apko bodybuiding exercise bhi kernee hoge chahe gher per kare ya jim mein per poori jankari ke sath. To jane jim exercise tips in hindi mein:

Squats

Vajan aap ke haatho mein utha ke aap ko uthak baithak karna hai. Pehle kam vajan se shuru kare aur har week vajan badhate jaaye. Jitna vajan jyaada hoga itna body ka mass badhane mein sahayak hoga. Panch baar uthak baithak kare. Aaraam kare aur phir repeat kare. Vajan uthane mein aap ke capacity se bhi jyada vajan uthaye to aur fayda hota hai. Vajan ke saath squats karne se sirf haatho ke muscles hi nahin par jaangho ke muscles bhi badhenge. 

Bench press

Bench press karne se chest aur shoulders ke muscles mein badhotri hoti hai. Yeh bhi aap ho sake us se jyaada weight upyog kar ke kare. Panch set ko paanch baar repeat kare. 

Dumbells Ka Upayog Kare

Es fitness tips in hindi for man mein dumbells ke upyog alag alag tarah se kare jaise ki haath ko neeche rakhe aur vajan ke saath upar uthaye. Vajan ko bilkul sar ke upar uthaye aur haatho ko sar ke peeche kandho ke taraf mode. Aisa karne se biceps aur triceps dono mein vriddhi hoti hai. Haath ko seedha neeche rakhe aur side mein kandhe ke unchai tak uthaye to kandho ke muscles mein growth hoga. 5 set kare, aaraam kare aur phir yeh paanch baar aur dohraye. 

Table Par Baith Ke Rowing Kare

Table par baith ke rowing yaane ke naav chalane ka exercise karne se abdominal muscles badhte hai aur aap ko six paane mein madadroop hote hai.

Baaju Aur Shoulders

  • Biceps,triceps aur anya muscles ko banane ke lie dumbbell curls ki practice kare.
  • Cable rope weight overhead lift kare aur push down kare jis se triceps develop honge.
  • jis se sabhi muscles sahi aur balanced develop hon un tarikon se weights aur dumbbell ka upyog kare.

Leg Mass

  • Legs ke muscles ko badhane ke liye squatting sabse uttam exercise hai.
  • bhaari barbell le magar itna nahin ke aap uncomfortable ho.
  • Kandho par barbell rakhe aur baaho se support kare.
  • squat karein esmein uthak baithak kare.
  • Esse Legs hi nahin balke back, shoulders aur abdomen ko bhi fayda hoga.

Chest – Seena Badhaye

 Janiye chest badhane ke tarike hindi me:

  • Eske lie Push up kareBaahe sharir ke side par hona chahiye. 
  • Jab taaqat aa jaaye to phir ek haath ka push up kare esse apke baaju aur majboot honge. 
  • Weight training bhi kare jisme bench press chest ko badhane mein badiya hota hai. 
  • Bench par let jaiye aur ho sake itna wajan uthaye.
  • Din mein 10 baar kare aaaram se kare aur phir shuru kare.

Aise anya kasrat hai weights ke saath jis se sharir ke alag alag bhag ko upsaya jaa sakta hai. 
Yahan par baat yeh dhyan mein rakhe ki capacity se jyaada vajan uthaye aur bilkul thak ke chur ho jaaye tab tak repetition kare. Har roj sirf ek hi muscle set ko exercise kare. For example, aaj aap haath, baaye aur shoulders aur chest muscles ko exercise kare to doosre din abdominal muscles aur taang ke muscles ko exercise kare. Exercise se pehle doodh anda aur shahad khaaye aur exercise ke baad bhi doodh anda shahad le. Exercise shuru karne se adhe ghante pehle bada up strong black coffee piye to aap ko exercise mein lage rehne ki stamina milegi. Ab aap yeh jaan chuke hai ki body kaise banaye bas apna ek niyam banae aur man chahee body pae.

Body banane ka upay mein ab aap ne jo plan banaya tha aur chart banaya us mein aap ke measurements har week likhte rahiye aur dekhiye kaise do saal mein hi aap sculpted body waale ban jaate hai.

TAGS :#body banane ke gharelu nuskhe/tarike/gahrelu upay #body banane ka tarika #body kaise banaye #body growth tips in hindi language​ #body fitness tips in hindi #body banane ke gharelu upay #body banane ke tips #bodybuilding tips in hindi #sehat banane ke tips in hindi​ #body banane ke liye diet #body kaise banaye gharelu upay hindi mai #body kaise banaye hindi tips #बॉडी बनाने के तरीके/घरेलू उपाय #बॉडी बनाने के टिप्स #health tips in hindi #sharir banane ke upay

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104 Comments

shahid, Apr 06, 2017

Apke dwara bataye gae body building banane ke tips mein estemaal kar raha hoon mujhe bahut farek pada hai

ronit, Apr 04, 2017

mein apnee body banane ka tarika share karna chahta hoon mein roz fat wala khana zyda khata hoon.

sandy, Apr 03, 2017

mein 20 saal ka hoon apnee body banana chahta hoon kripya aur achche body banane ke tips batae jo jalsdi aser kare.

mohit, Apr 01, 2017

mein body banane ke gharelu tarike mein had se had zyada cholclate khata hoon itni jitnee khanee chahie doodh mein kachcha anda daal ke khata hoon aur roz jym jata hoon

nishant, Mar 27, 2017

apke dwara bataye gae body banane ke tarike bahut badiya hai good

sohit, Mar 20, 2017

mein 30 saal ka hoon mein body banane ke lie powder kha raha hoon kya yeh sahi hai kripya batain.

monty, Mar 15, 2017

mein body banane ke liye ayurvedic medicine le raha hoon powder ke bare mein zyada nahi pata.

Hemant kumar, Mar 14, 2017

body banane ke liye gharelu upay mein main banana shake pita hoon.

Prince Lucky, Feb 22, 2017

apke dwara batae gae body banane ke Ye tarike sahi h thanks yr

sintu , Feb 10, 2017

very nice body banane ke tarike bahut badiya hai.

Afroz Alam, Jan 30, 2017

Yes,Sahi hai ye ... Ab Daily gym karne se chhut kara mil jayega. Thank You Dear.

viki borse., Jan 02, 2017

app ne body banane ke bahut achhe tips diye hai mai sabhi mitro ko kehna chahta hu ki app bhi ye tips padhe our apni body banaye.

राहुल, Dec 30, 2016

bahut badiya tips hai

Mohit Kumar, Dec 30, 2016

Sar mujko protein se bhi khuc fayeda nahi huaa hai Sar please aap koi aashan tarika share kare

Aakar, Dec 01, 2016

Mein apnee jaldi body banane ka upay ke lie roz banana shake aur dhoodh mein ek anda mila ker ya kabhi ghee mila ker peeta hoon.

Jeet, Nov 30, 2016

Apke article mein body banane ke bahut ache upay batae gae hai ab aap yeh batain jaldi body banane ke liye kya kare aur bhi tips dein .

Varun, Nov 29, 2016

kuch mota hone ke nuskhe batain mein bahut patla hoon jiski wajah se meree koi galfriend bhi nahi hai ladkiyan mera mazak banatee hai

Balhaare, Nov 27, 2016

वेट बढ़ने के लए एक बार में अधिक खाना ना खाए दिन में 4-5 बार थोड़ा-थोड़ा खायें कैलोरी में प्रतिदिन 500 अतिरिक्‍त कैलोरी शामिल कीजिए देखना आपका वजन कितना जल्दी बड़ता है |

monty, Nov 26, 2016

mujhe banana body type ane ka bhut shok hai kya yeh asaan hai kripya batain

Deepak, Nov 24, 2016

Aapke pushup, cycling aur skiping ki advise se mujhe wajan badane mei kafi madad mili dhanyawad

bunty, Nov 14, 2016

apna sarir banane ke upay kerne ke lie mein roz 10 kaju aur 10 badam roz sone se pehle leta hoon.

mihir, Nov 13, 2016

mera sarir bahut patla hai mere galfriend chahtee hai ki mein body banaon kripya acha sarir banane ke gharelu nuskhe batain taki mein apnee girlfriend ko impress ker sakoon.

 

badal , Jan 23, 2017

body banane ke tarike mein mai daily banana shake peeta hoon yeh apko energy pradaan karega ur body banane mein help karega.

nachita, Nov 11, 2016

helth banane ke tarike to bahut hai per eske lie sabse pehle aap Paryapt pani piye, Apna aahar badhaye aur roz Vyayam kare.

archit, Nov 10, 2016

mein 20 saal ka hoon mein bahut patla hoon mein science student hoon eslie jim join nahi ker sakta plz kuch body bnane k trike tarike batain jinse jaldi body bana sakoon.

rohit, Nov 09, 2016

body banane ke lie aap banana shake pie kele mein adhik matra mein vitamin pae jate hain aur yeh body ki immunity bhi increase kerne mein help kerta hai kele ka shake body banane ka upay ka sabse aserdaar tarika mein roz ek glass banana shake zaroor peeta hoon.

Jaswant, Nov 08, 2016

mein bahut gimming kerta hoon phir bhi body zada nahi ban patee kya banana body shape asaan hai kuch tips batee.

Sevat, Nov 04, 2016

mera bhi weight bahut kam hai mein 40 saal ka hoon aur mera weight sirf 50 hai ktna kuch ker lia mera weight berta hi nahi hai krpya kuch weight badhane ke tarike bhi batain jo mein asani se ker sakoon.

Gurgian, Nov 03, 2016

mein anemic hoon jitna bhi kahon khoon benta hi nahi hai mein bahut pareshan hoon kripya kuchkhoon badhane ke nuskhe in hindi mein bhi batain taki mera khana mujhe kage aur mein bhi apnee body bana sakoon.

Eshwarjeet, Nov 02, 2016

Apke ayuvedic nuskhe nahut aserdaar hai ayurveda in hindi mein bahut jaldi samajh mein ata hai thanx great job.

Chatari, Nov 01, 2016

पत्ता गोभी और टमाटर में प्रोटीन सबसे अधिक मात्रा में होता है और कैलोरी भी कम होती है

Simranjit, Oct 29, 2016

plz share bodybuilding tips in ayurveda hindi plz

Simranjit, Oct 28, 2016

plz share bodybuilding tips in ayurveda hindi plz

Nimmia, Oct 27, 2016

mein yoga nahi ker patee aur mein koi medicine bhi nahi lena chahtee so plz body banane ke ayurvedic health tips in hindi mein batain

Thaqib, Oct 26, 2016

ager aap mast body banana chate hai hai to wo bhi sirf 15 dino mein to aap yeh ahar zaroor khain jinmein Protein, Vitamin, Calcium ho

Paramleen, Oct 25, 2016

body banane mein anar bhi bhut achchee bhumika nibhata hai mene jab se roz ek anara khana shuru kiya hai mera wajan bara hai anar ke fayde se hi mera wajan bahut jaldi ber raha hai.

Paramleen, Oct 24, 2016

body banane mein anar bhi bhut achchee bhumika nibhata hai mene jab se roz ek anara khana shuru kiya hai mera wajan bara hai anar ke fayde se hi mera wajan bahut jaldi ber raha hai.

Kanan, Oct 23, 2016

Apke health tips in hindi for man bahut badiya hai mujhe esne bahut help mil rahee hai thanx lagta ab mera sapna bahut jaldi poora ho jaega.

Madho, Oct 22, 2016

mota hona chahte hai to protein aur carbs ko bhojan mein sthan dein koi bhi mota hone ke tarike shuru kerne se pehle app kya khate hai eska zaroor dhyan dein.

 

body shake, Dec 28, 2016

Mota hone ke liye roj protin our carbon jyada matra me le chocklet khaye milk piye banana khaye to mota ho jaiye ga .thanks

Nampreet, Oct 21, 2016

kya mota hone ki dawa lena surakshit hota hai....

 

Nitin, Jan 18, 2017

body banane ki dawa batain

Preet, Oct 20, 2016

Sahi ager apki body achchee ho ladki patane ke tarike bhi aa jate hai aur apne ander ek confidence bhi aa jata hai.

Parbeen, Oct 19, 2016

kya ayurved mein bhi body banane ka koi tarika hai ???

Haani, Oct 17, 2016

Chest ka size badane ki exercise kaun kaun si hoto hai, unhe ghar pe kar sakte hai?

 

Jabir, Oct 22, 2016

Bench press dumble, push ups chest ko badate hai

jamshad, Oct 14, 2016

Agar aap din me 2-3 baar jyada khana kha rahe ho to uski jagah 4-5 baar baar chote bhojan kare. Kyon ki kabhi kabhi aisa bhi hota he ki badhne ke liye aapko apni khane ke aadaton ko badalna padta he. Yaha aapke liye suzav he, use aap kar sakte ho

 

Tariq, Oct 17, 2016

body banane ke liye koi powder bhi aata hai kya

kajal, Oct 11, 2016

m bhut patla hu sab muje chidate hai koi body banane ke gharelu upay

Abhayankari, Oct 09, 2016

mein banana shaped body banana chahta hoon mujhe banana shaped body achee lgtee hai eske lie mein kya karoon .

Aasim, Oct 08, 2016

Mujhe sirf bicep bade karene hai kaise karu

 

Vrisag, Oct 10, 2016

dand baithak ke bhaut se benefits hai jo hum kushti mei use karte hai stamina banane ke liye

 

Suvir, Oct 19, 2016

banana shake roz piye aur ande khaye apni body banane ke liye

 

Dilshad, Oct 20, 2016

kasrat ke gym se kya kya labh hai

vabhav, Oct 08, 2016

Body Kaise Banaye koi aasan upay bta dijiye

keshav, Oct 06, 2016

Fat vale padarth aapke sharir ko badhane ka kaam karte he.

 

Faris, Oct 21, 2016

meri chest bhaut kam hai chest kaise banaye, uske liya kya khana chahiye

anurag, Oct 05, 2016

ghar par body banane ke liye kya kare

Yatin, Oct 03, 2016

mei bahut kamzor hu sehat kaise banaye ko kamzori door ho jaye

 

Bashaar, Oct 18, 2016

Khoob protein rich diet le jayda healthy hai

anujran, Sep 30, 2016

body bnane ke liye or bhi diet btaye kya kkya khana cahiye

shiva, Sep 28, 2016

kele ka shake to m daily peet ahu kya iske sath koi or bhi juice lesakta hu

aarvin, Sep 26, 2016

sehat kaise banaye iske liye ye janna jaruri ho jata h ki aapko kab kya karna h matlab aapko iske liye ek sehdule bnana hoga uske according hiin upay ko aajmaaye

 

Shamakarn, Oct 02, 2016

aapke body banane ke liye tips bahut acche hai

ankur, Sep 24, 2016

body banane ke liye ayurvedic medicine kon kon c hai ya koi aayurvedic upay

neel, Sep 22, 2016

m bhut diet leta hu wo bhi time pe bt khana mujhe lagta hi ni h kya karu

farhan, Sep 21, 2016

m 16 saal ka hu or daily gym jata hu last one month se but koi fark ni pad raha hai koi acha upay btaye

 

Rishab, Oct 21, 2016

aap koi body banane ke liye gharelu upay bhi bata sakte hai kya

nakul, Sep 19, 2016

koi aasan body banane ke liye gharelu upay btaiye jo daily kar sake

virat, Sep 18, 2016

body banane ke liye powder bhi aata h kya koi acha product ho to btao plz m bhut dubla ptla hu

aasim, Sep 18, 2016

mera naam jatin h m apni body banana cahta hu koi or diet jo protin se bharpur ho btaye

Taanya, Sep 16, 2016

thanks for best tips body banane ke tarike hindi me

hemant, Sep 15, 2016

sehat banane ke tarike hindi me or bhi btanye jo jaldi body banane m aasan ho taaki unko follow karke m apni sehat bana sku

jatin, Sep 15, 2016

body banane ke liye tips hindi me jo diye gye h ye sabhi pursho k liye ache h sbko ye article padhkr enhe aajmana cahiye

rohit, Sep 14, 2016

fit body kaise banaye kripya mujhe btaye m bhut dubla hu sab mujhe chidhate h

 

Vaibhav, Sep 24, 2016

Body banane ke liye pushups kare, roj1-2 ghante gym kare

aham, Sep 13, 2016

meri umar 15 years h m khana bhi jayda khaata hu pr mera body ni bn rahi h body banane ke liye powder aata h to plz btaye

rajat, Sep 12, 2016

m apni body banana cahta hu body banane ke upay hindi me jo aapne tarike btaye h unme or kuch aasan tarike btaye

pankaj, Sep 10, 2016

body banane ke gharelu tarike k liye sbse acha h ki aap rozana ankurit anaaj khaye

Niketan, Sep 07, 2016

body banane ke liye ayurvedic medicine atee hai yadi hai to batin konsee ayurvedic dawa achee hai.

Utsav, Sep 06, 2016

Sahet banane ke lie sabse pehle raat ko samay per sona aur subah jaldi uth ker walk, yoga ur exercise jo kerna chahte hai wo karein aur koshish karein raat ko achee neend lein.

yug, Sep 06, 2016

daily doodh or kele khane se body banti h ye body banane ke liye tips hindi me sabse aasan h

vivek, Sep 06, 2016

kabhi bhi body banane ke liye body banane ki dawa ni leni cahiye ye sarir pe galat asar karti h

 

Daan, Jan 17, 2017

aloevera ka ras nikale usse 5 min tek baher rakhe usmein nimbu ki ras ki kuch boonde milae es pack ko 2o min tek lagae phir dho lein apka face saaf hone lagega

Dilraaj, Sep 05, 2016

Mein 10th class mein hoon mein jo bhi khata hoon mere shreer ko lagta hi nahi hai mein kya karoo kripya body banane ke tarike hindi mein batain sath mein ho sake ache se samjhae bhi.

Trinabh, Sep 03, 2016

Mein ek student hoon mein apni sahet achee banana chahta hoon kripya sehat banane ke tips aur batain.Aur batain mujhe sehat banane ke lie apne diet mein kya add kerna chahie.

Ujjaldeep, Sep 01, 2016

Apke body banane ke gharelu nuskhe bahut badiya hai aur body banane ke tarike in hindi mein batane ke lie thanx esse bahut assani se samajh aa raha hai

mukul, Aug 31, 2016

m bhut dubla hu bhut khata bhi hu pr kuch fark hi ni padta m kya karu taaki mera sarir acha ban jaaye

sandeep, Aug 31, 2016

aayurvedic jo nushke diye h unko lene se koiside effect to ni hoga

nkash, Aug 29, 2016

aapne jo tips follow karne ke liye btaye hai kya aaap apne hisab se sehdule bna skte hai

tarun, Aug 27, 2016

Doodh or kele ka shake kitne dino tk pina cahiye body banane ke liye

lokesh, Aug 26, 2016

excercise kis time karni cahiye or ande dono time kha skte hai ya sirf ek time hi

rohan, Aug 25, 2016

dumbell se excercise karne ka shi tarika aata ho to hi karni cahiye

Mireille, Aug 24, 2016

body banane ke lie sabse pehle apnee eating habit per dhyan dein, wo bhojan khain jinmein zada matra mein Fat or calories hon jaise ande(eggs), choclate, kele(banana) ka shake aur roz exercise karein.

Svayambhu, Aug 22, 2016

Mein 30 saal ka hoon achee sehat banane ke tarike batin jo aserdaar bhi ho aur aasaan bhi.

Talvir, Aug 18, 2016

bachpan se hi mere health zada achee nahi rahee hai ab mein apnee body nana chahta hoon kripya health banane ke tarike aur batain jo mein asani se apnee busy routine mein estemaal ker sakoon.

yogesh, Aug 16, 2016

m18 saal ka hu kya m jim ja skta hu ni to mujhe btaye health kaise banaye

aarav, Aug 15, 2016

es article me maine health banane ke upay in hindi pade the enko aajmaya or mere wajan such me hi kuch dino me badh gya thanks a lot

 

Yutika, Jan 17, 2017

roz raat ko badam ke tel se malish kare

Paramdev, Aug 15, 2016

बिगड़ती लाइफस्टाइल, वर्कआउट न करने और संपूर्ण आहार न लेने के कारण ही लोग वजन बढ़ाने वाले पाउडर लेने लगते हैं बॉडी बनाने वाले पाउडर का सेवन केरने से आपको गुर्दे की पथरी , आंत की समस्या, सांस की समस्या, मितली व डायरिया हो सकता है ईसलिए बॉडी बनाने के लिए कोई शॉर्टकट ना अपनाए

tanuj, Aug 11, 2016

thanks for tha sharing nice tips sehat banane ke tarike in hindi

 

mishta, Jan 17, 2017

mein apne hatho ka rang saaf kerne ke lie kachcha aloo ghistee hoon chahe to aap aloo ko pees ker ras nikal le aur wo lagain

Yadbir, Aug 11, 2016

body banane ke liye powder bhi market mein ata hai plz body banane ke lie koi powder batain mein jaldi apnee body bana chahta hoon.

 

Aftab, Sep 22, 2016

body banane ke liye capsule jo aate hai ho sakta hai who aapki sehat ko nuksaan bhi kare

Zohar, Aug 09, 2016

body banane ke liye dawa bataye

Tarun, Aug 07, 2016

six pack banane ke lie bahut saree exercises hotee hein jo aap gher per hi ker sakte hai jaise Sit ups marna, jackknife Situps, Butt Ups aur Roj Cycling kijiye dekhan apke four pack six pack mein badal jainge.

 

Pritesh, Sep 16, 2016

Gym Se Body building Kaise Kare

vaibhav, Aug 05, 2016

m 18 saal ka hu or mera weight only 38 m kya karu

 

Sandeep Gujjar, Nov 29, 2016

vaibhav, aap daily kele khana start kr do ok thik or han ye mat sochna ki mai 1month se lgaatar kele khaa rha hu kuck fark nhi pad rha continue khaate rhna ok and ek daily paani me bhiga ke badam khaana ok thik ok

Savinder, Aug 04, 2016

Mein six pack banana chahta hoon abhi mere four pack hai kripya six pack banane ke tarike batain.

Vikham, Aug 02, 2016

Mein aose kuch poochna chahta hoon mujhe bhi body bane ke tarike bahut ata hain jo mein aap sab se share kerna chahta hoon per video bana ker kripya mujhe batainge body banane ke tarike video mein kaise dikha sakte hain .

jitender, Aug 01, 2016

m vegiterian hu chicken ki jagah khane me or kya le skte hai

aakash, Jul 30, 2016

main body bana kar attractive bnna cahta hu body banane ke liye powder h to btao jisse jaldi body bne

yaaqub, Jul 28, 2016

sirh khana or kasrat hi ni balki nind le lena jaruri h

parkash, Jul 26, 2016

thanku so much aapki site me bhut ache se body bnane ke upay btaye h

rajesh, Jul 24, 2016

body bnane ke liye sabse jaruri h diet or kasrat inko shi tarike se kare or apni body ko sudol bnaye

Maitreya, Jul 23, 2016

kasrat Apni Sharirik shamta baratee hai kasrat tips mein aap dumbell se kasret karein, push-up karein.

Revant, Jul 22, 2016

health banane ke upay mein app rozana 10-12 glass panee peea aur nashte mein aise padarth lein jinmein pratyek se 200 calorie prapt ho.

naveen, Jul 21, 2016

bhut acha article h, body banane ke tips saareb aasan or saral diye hue h

Trivid, Jul 18, 2016

body banane ke liye kya kare aur batain.plz share guys

Trikay, Jul 17, 2016

Mein subah roz aloo ke pratho ke sath lagbhag 50g dahi khata hoon yeh urja ka sabse acha sarot hai. yeh upay mere body banane ke liye gharelu upay mein se ek hai.

tarun, Jul 16, 2016

body banane ke liye gharelu upay or bhi btaye

 

Charat, Jan 17, 2017

aam toor per log 2-3 baar khate hai aap wajan badhane ke lie kam se kam 5 baar thoda thoda ker ke khae khae aur anda zada khain kyoki esmien protein zada hota hai

Ishir, Jul 15, 2016

body banane ke upay mein app rozana cycling aur skipping karein yeh roz kerne se mene apnee sehat pahle se kafi achi bana lee hai.

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