अनार रस व जूस के फायदे - Benefits of Pomegranate Juice in Hindi

अनार रस व जूस के फायदे - Benefits of Pomegranate Juice in Hindi

Benefits of Pomegranate Juice in Hindi (अनार रस के फायदे) : Falo ke ras me anar ras ka ek alag sthan hai. Aam ka ras swadisht aur madhur jaroor hai, ananas ka ras khatta meetha hai aur santre ka ras bhi khatta meetha hai. Anar ka ras meetha aur khatta hai aur us me thodas tura swad bhi aata hai jis se voh ek alag shreni me hai. Swasth ki drashti se bhi anar ka juice vishisht hai. Health benefits of pomegranate juice bejod hai jo aap aage padhte rahiye aur jaaniye anar ke juice ke fayde aur apnaye ise apne jeevan mein. 

अनार रस के पोषक गुण - Pomegranate juice nutrition facts in hindi

Pomegranate uice nutrition facts me jaaniye ki anar poshak tatvo ka bhandar hai. Is me se aap ko milenge thoda protein, thoda fat, carbohydrate, vitamin B group ke vitamin, vitamin K aur C, potassium, zinc, phosphorus aur copper. Saath me hai karib 100 alag polyphenol jaise punicic acid, punicalagins jo sharir me se vish bahar nikal de aur granatin B. Saath me tannin bhi hai. Vish nikal ne ka sakshamta naapi jati hai ORAC value se aur anar ke ras ka naap hai 2341 micromol TE/prati 100 gram me yane ki yeh anya fal se bhi jyada hai. Kyonki beej me aise reshe hai jo pachan me bhaari hai to anar ka juice ka sevan karna uttam hai. How to make pomegranate juice? Yeh tarike bhi jaaniye. 

अनार का रस कैसे निकले - How to make anar juice in hindi

Health benefits of pomegranate juice paane ke liye pehle anar ka ras nikalna hoga. How to make pomegranate juice bilkul saral hai. Yeh paddhati apnaye: 

  • Anar ke upar ke bhaag ko chilke par chaku se gol ghumaye aur upar ke gol hissa nikal de. 
  • Anar ke baju me chaku se chilke ko kaate magar bheetar tak nahin. Chaku se lakir banaye chilke ke gehrai jitna he. 
  • Ab sabhi bhaag ko alag kar de. 
  • Do kinare pakadte hue anguthe se beech ke bhaag ko chilke ke upar se dabaye to kaafi aise beej nikal aayenge. Baaki ke bee ungliyo se nikale aur patla sa andar ka chilka alag kar de. 
  • Anar ka juice nikalne ke liye mixer grinder ka upyog na kare. Sirf juicer ka istemal kare chahe yeh electric juicer ho ya hand juicer ho. Juicer me andar ke beej kuchal nahin jaate hai aur ek sundar, akarshark, lal rang ka pardharshak anar ka ras aap ko milega jo mixer grinder ke upyog se nahin milega. Doosra tarika hai ki kapde me bandh ke anar daane ko kuchal de magar yeh tarika anukool nahin hoga. 

Yeh taiyar hua pomegranate juice. Aise hee peene me maza hai. Saath me upar jeera ya kala mirch aap chahe to dale magar chini ke saath mila ke kabhi bhi sevan na kare agar anar ke juice ke fayde chahte hai. Anar ka ras aap chahe to safed-gulabi anar me se nikale ya to lal kandhari anar me se. Best pomegranate juice jis me poshtik aur swasth vardhak tatva hai to yeh lal anar me se milenge. Padhiye aage aur janiye pomegranate juice benefits in Hindi. When to drink pomegranate juice? Pratah kaal yeh anar ka ras piye to rasayan ka kaam karta hai aur sab se jyada fayda hota hai. Anar ka ras peene ke baad doodh, chai, coffee na piye.  

अनार रस के उपयोग - Use of pomegranate juice in hindi

Uses of pomegranate juice ki baat kare to yeh ek lijjatdar paye hai. Yahan Bharat me to jyadatar sir aise hee pee lete hai anar juice ko. Iran aur Middle East me anar ke ras ko ubal ke anya padarth ke saath mila ke vyanjan me upyog me liya jaata hai. Israel me anar ki kheti khoob hoti hai aur anar ka ras nikal ke wine banaya jaata hai jo ki bahut mashoor hai. Anar ka ras aap pee sakte hai aur apne balo me aur tvacha par lagaye to fayda hota hai.

अनार रस के फायदे वजन कम करने के लिए - Pomegranate juice benefits for weight loss in Hindi

Benefits of pomegranate juice in Hindi vajan kam karne ke liye kai hai. 100 gram juice me sirf 83 calories hai magar yeh poshtik tatvo se bharpur hai. Is me rahe polyphenol tatva vasa ko niyantran me rakhte hai. Triglyceride vasa ko yeh kam karta hai, LDL cholesterol ko kam karta hai aur HDL yane good cholesterol ki maatra badha deta hai. Pachan sudhar jaata hai, sharir me se vish nikal jaata hai aur parinam yeh hai ki vajan kam karne ke prayas me aap safal rahenge. 

अनार रस के फायदे पुरुषो के लिए - Pomegranate juice benefits for men in hindi

Dil, dimag, rakt vahini ke liye pomegranate juice benefits anek hai. Saath me pomegranate juice benefit for men kuch alag aur vishesh hai: 

  • Har roj savere anar ka ras agar push piye to voh prostate cancer se bach sakta hai. 
  • Pomegranate juice benefits in Hindi purusho ke liye yeh hai ki yeh mardangi badhati hai aur paurush badhati hai. Anar shresht vajikaran hai. 
  • Purusho ko agar alp shukranu ya to alp virya ki shikayat hai to anar ka juice peeye. 
  • Jin purusho ko ling utthan ki samasya hai to yeh bhi door hota hai anar ka ras peene se. 
  • Jo purush kadi vyayam karte hai to baad me anar ka juice peene se thakan aur maspeshiyo me dard kam ho jaata hai. 

त्वचा के लिए अनार का रस - Pomegranate juice for skin in hindi

Sirf anar ke ras me aise tatva hai jo tvacha ke liye behad labhkari hai. Anar ke juice ke fayde tvacha ke liye kuch is prakar hai: 

  • Anar ke juice me aise gun hai ki tvacha me rahe collagen ko badha deti hai aur tvacha hara bhara lagta hai. Is se jhurriya nahin hoti hai lambi umar tak. 
  • Daag dhabbe ho, keel muhase ho to anar ka ras lagaye aur yeh sab saaf ho jayenge. 
  • Jhaiya ho to anar ka ras lagaye. 
  • Anar ka ras tvacha ki jawani barkarar rakhti hai. 

बच्चो के लिए अनार दाने का रस - Pomegranate juice for babies in hindi

Kyonki anar ke juice ke fayde itne hai to aap sochenge ki chote babies ko kyon na de. Jaroor pilaye pomegranate juice apne nanhe munhe ladle ko. Magar 8 mahine ke baad. 

  • Chote bachcho ko anar ka ras pilane se khas fayda hai ki pet ki krumi ka nash hota hai. 
  • Agar bukhar aa jaye to thode chamach anar ka ras pilaye aur bukhar kam hoga. 
  • Bachcho ko daant nikal aaye tab anar ka ras pilaye to dant ke taklif nahin honge. 
  • Chote bachcho ko thode chamach anar ka ras pilaye to unnar ka ras pilaye to un ka yakrut majboot banega.

अनार का रस रखे यकृत मजबूत और तंदूरस्त - Pomegranate juice for liver in hindi

Anar ke ras me hote hai vish pratirodhak rasayan aur yeh rasayan yakrut ki karyakshamta badha dete hai. Yakrut vasa ko niyantran me rakh sakta hai. Jinhe sharaab peene ke aadat hai to pomegranate juice se yakrut ka nuksan kam hota hai. 

माहावारी  के समय अनार के रस के फायदे - Pomegranate juice for periods in hindi

Mahavri ke samay bahut sare mahilao me dard hota hai jo peeda se mukti ke liye pomegranate juice ka sevan karna chahiye. Mahavri ke samay savere anar ka ras ek cup piye to taklif kam hoti hai. 

वजन बढ़ाने के लिए अनार का रस - Pomegranate juice for weight gain in hindi

Benefits of anar juice vajan badhane ke liye bhi uplabdh hai. Yeh kaise? Anar ke ras se pachan sudhar jaata hai, poshtik tatva milte hai, vish sharir se nikal jaata hai, maspeshiyo me navchetna aa jaati hai aur anar ka ras rasayan bhi hai. Parinam yeh hai ki sharir naye mas peshi ke nirman ka karya saralta se karta hai aur khurak ko achchi tarah se istemal kar ke vajan badhane me sahayak hota hai anar ras ka sevan. 

मधुमेह मे अनार का रस - Pomegranate juice for diabetics in hindi

Anar ke ras me hote hai vish nivaran tatva aur tannin jo madhumeh ke rogi me insulin ka upyog karne ki shakti badha deta hai. Saath me yeh LDL cholesterol aur triglyceride ko niyantran me rakhta hai aur lahu me sharkara ko kam kar deta hai. Savere khali pet 100 ml anar ka ras piye to madhumeh ke rogi din bhar sfurtile rehte hai. 

अम्लपित्ता मे अनार का रस - Pomegranate juice for acidity in hindi

Jinhe amlapitta (acidity) ki shikayat hai to anar ka ras ka sevan kam kare kyonki anar ka ras me acidity jyada hota hai. 

खाँसी मे अनार का रस - Pomegranate juice for cough in hindi

Khansi ho jaaye to goli ki jaroorat nahin hai. Anar ka ras le aur is me shahad, chutki dalchini, chutki kali mirch aur chutki mulethi churna mila ke peeye to soojhan kam hoga jis soojhan khansi ki vajah hai. Dimag ko bhi shant kar ke yeh khansi ka shaman karta hai. 

अनार का रस बवासीर के मस्से के लिए - Pomegranate juice for piles in hindi

Jinhe bawaseer kr masse ki taklif hai voh anar ka ras piye aur saath me anar ke chilke ka bhi ras piye aur masse par lagaye. Khoon nikalta ho to har roj 2 cup anar ka ras piye. 

दिल की तंदूरस्ती के लिए अनार का रस - Pomegranate juice for heart in hindi

Lambi umar tak dil ko majboot banaye rakhna hai to har roj anar ka ras piye. Anar ka ras dhamniyo ko majboot banata hai, is ke bheeter ke diwal par vasa ko chipakne nahin deta hai, LDL cholesterol ki maatra kam karta hai aur HDL cholesterol badha deta hai. Athesclerosis ko door rakhta hai. Khoon ka bahav sudhar jaata hai agar roj anar ka ras ka sevan kare to. 

गर्भवती महिला के लिए उत्तम अनार का रस - Pomegranate juice during pregnancy in hindi

Garbhvati mahila ko anar ka ras avashya peena chahiye. Is me hai loha tatva aur folic acid jo bhrun ke vikas ke liye jaroori hai. Anar ka ras peene se bhrun ka tantra pranali ka sahi vikas hota hai. Vitamin C aur Vitamin K anar ke ras me paryapt maatra me hai jis se bhrun ki haddiya majboot hoti hai aur mas peshiyo ka sahi vikas hota hai. Pet me palte bachche ka dimag ka bhi tej vikas hota hai anar ke ras ke sevan se. Bachche ko janam dene ke samay bhi anar ka ras peene se labour aasaani se ho jaata hai. Garbhavasta me mahilao ka rakt chaap uchch ho jaata hai jo anar ka ras niyantran me rakhta hai. 

नवजात शिशु को दूध पिलाने वाली माता के लिए अनार का रस - Pomegranate juice during breastfeeding

Jo maata khati hai to vahi us ke bachcho ko us ke doodh dwara milta hai. Anar ke sabhi poshak tatvo ka fayda doodh peete bachcho ko dena ho to maata ko avashya anar ka sevan karna chahiye. Chote navjat shishu ko doodh pilati maata ke liye anar ka ras amrut hai aur yeh pet ki taklif, anemia, aur dant ki taklif se bachaye rakhta hai. Maata ko poshan milta hai, tandurast rehti hai aur bachcha bhi.

बुखार में अनार के जूस का प्रयोग - Pomegranate juice during fever in hindi

Health benefits of pomegranate juice in Hindi bataye to bukhar ke samay bhi anar ka ras faydemand hota hai. Pomegranate juice yane anar ke juice ke fayde bukhar dauran yeh hai ki is me keetanu nashak gun hai, pratirodhak takat badhati hai aur bukhar me teji se aaraam dilati hai. Ek cup din me do baar de mareez ko aur dekhe kitna anar ka ras ka fayda hota hai bukhar mein. 

सर्दी जुखाम मे अनार का रस - Pomegranate juice during colds

Anar ke ras me dher saare antioxidant tatva hai aur yeh shardi ho jaaye to kaam me aate hai. Jinhe shardi ho jaye voh garam pani me anar ka ras kali mirch mila ke peeye to fauran balgam nikal jayega, soojhan kam hoga aur raat milegi. 

अनार जूस के नुकसान - Pomegranate juice side effects in hindi

Anar ke ras me hai bahut hee shaktishaali rasayan aur poshak tatva. Is ka matlab yeh hai ki hamesha anar ka ras seemit maatra me sevan kare nahin to benefits of anar juice ke badle side effects of anar juice ka aap ko anubhav hoga: 

  • Raktchaap kam ho aur dawai lete ho to anar ke ras se nimn raktchaap atishay kam hoga. 
  • Dil ki dawai, cholesterol ki dawai, dimag ke liye dawai ya anya koi dawai lete ho to anar ka ras us ke saath na le kyonki yeh anar ka ras in dawai ke saath pratikriya kar sakti hai aur un ki karyakshamta kam ho jaata hai. 
  • Jo allergic ho un me anar ras ke kaaran tvacha par fode, khujli hona, swas lene me taklif hona yeh lakshan hai aur isiliye sambhal ke piye agar anar se allergy hai. 
  • Kai logo ko dast ho jaata hai aur kai logo ko pet me peeda hone lagti hai anar ke aad asar mein. 
  • Dama ke mareej dawai lete ho to anar ke juice se ulti, swas lene ki taklif aur anya chinhe aur gehre ho jaate hai. 

Best pomegranate juice voh hai jo laal bilkul pakka, bade size ke anar me se nikala ho aur taaja sevan kiya jaaye. Anar ka juice ke fayde uthane ke liye seemit maatra me khali pet har roj savere piye. Dawai lete ho koi bimari ke liye to doctor ki salah suchan se anar ka ras peeye....और पढ़े >>

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