Alsi or Flaxseeds Benefits in Hindi : जानिए अलसी के बीज से होने वाले लाभ

Alsi or Flaxseeds Benefits in Hindi : जानिए अलसी के बीज से होने वाले लाभ

Linseed Benefits In Hindi : Flaxseeds yaane ki alsi sehat ke liye ek khajana hai. What is flaxseed in hindi??? flaxseed mein hai Omega-3, soluble fiber, protein, vitamin B1, manganese, magnesium,  phosphorus aur selenium. Saath mein iron, potassium, copper, zinc aur vitamin B6 bhi ansh maatra mein hai. Sabhi mil ke aap ka sehat sudhar ne ke saath saath bimariyo se bhi bacha ke rakhte hai. Ek chamach har din aap ke sehat ke liye til ya aur koi cheez se bhi jyaada fayda dega. Aaiye jaaniye alsi seeds benefits in hindi aur uthaye alsi seeds ke fayde.

Alsi ke Fayde - अलसी के फायदे

  • त्वचा को स्वस्थ रखता है
  • लीवर को स्वस्थ रखती है।
  • जोड़ों के दर्द में राहत दिलाती है।
  • हाई ब्लड प्रेशर कंट्रोल करती है।
  • खाँसी होने पर अलसी की चाय पीएं।
  • अलसी शरीर को ऊर्जा प्रदान करती है।
  • कैंसररोधी हार्मोन्स की सक्रियता बढ़ाती है।
  • पेट साफ रखने का घरेलू व आसान नुस्खा है।  
  • हृदय संबंधी रोगों के खतरे को कम करती है।
  • यह शरीर में अच्छे कोलेस्ट्रोल को बढ़ाती है और खराब कोलेस्ट्रोल को कम करती है।

अलसी खाने का तरीका

Ek baat hai. How to eat alsi seeds in hindi pehle jaaniye. Kachcha alsi ka beej kabhi nahin khaana chahiye kyonki is mein vishiya padarth hota hai jo sekne se naash ho jaata hai. Isiliye alsi ke beej hamesha seke hue hi khaaye jaate hai. Jab chabaye to aise chabaye ki dana dana ghul jaaye. Agar aap ko jaise taise chabane ki aadat hai to phir alsi ko bhun kar powder kar ke sevan kare. Alsi ke fayde hindi me kahe to itne saare hai ki is ko nazarandaaz hi nahi kar sakte hai. Khaane ke pehle khaaye to alsi seeds weight loss benefits milenge kyonki aap khaana kam khaayenge aur bhook jaldi se nahin lagega. Sabji mein aur salad mein alsi ka powder milaya jaa sakta hai. Raat ko khaaye to pachan theek hoga aur kabz ki shikayat nahin rahegi. How to use alsi for weight loss saval ka jawab  bhi aap ko mil gaya. Khane ke pehle ya khaane mein hi alsi ke been ka powder milaye to weight loss mein fayda dega alsi. 

Alsi mein Omega 3 Prachur Matra me Hota Hai

Alasi seed k fayade mein ek aur baat hai ki vegetarians ko jo omega 3 chahiye voh akhrot aur alsi seeds mein hi paaye jaate hai isiliye yeh ek aur kaaran hai ise har roj khaane ke liye. Omega 3 ke kai fayde hai jaise ki dil ki bimari se bachana, anti-aging, nervous system ke liye aur pachan ke liye. 

अलसी के बीज के फायदे - Benefits of Alsi Seeds in Hindi

Flax seeds ko hinde me alsi kehte hai aur ab aap jaane benefits of flaxseed or ground flaxseed in hindi. Yahan aap janege alsee khane se keya hota hai:

  • Alsi ke beej for weight loss in hindi bata de ke yeh bahut gunkari hai kyonki is mein omega 3 aur soluble fiber cholesterol ko kam kar ke pachan tantra sudhar ke aap ke vajan ko kam karne mein madadroop hai. Alsi seeds benefits weight loss bataye to is mein jo lignan hai voh chikna hota hai aur khaana ko pet mein se aant me jaane ki gati dheemi kar deta hai jis se jaldi bhook nahin lagta hai. Parinamswaroop vajan kam hota hai. 
  • Yehi lignans polyphenol group ke padarth hai. Alsi ke fayde mein jaaniye ke is ke karan yeh antioxidant ka kaam karti hai aur sharir ke swasth ko banaye rakhti hai. Saath mein harmful bacteria ko pet mein se bahar nikal ke sharir mein se vish ko bhi bahar nikal deti hai. Alsi ke beej ke fayde mein yeh hai ki aap lambi umar tak jawan rahenge. 
  • Lignans jo alsi mein hai voh pachne par enterodiol mein parivartit ho jaate hai aur breast cancer aur prostate cancer se aap ko rakhenge surakshit. Alsi khane ke fayde mein ek yeh hai ki aap cancer se bach ke rahenge. 
  • Alsi hi nahi balki flaxseed oil yaane ki alsi ka tel bhi faydakarak hai. Benefit of flaxseed oil in hindi jaaniye ki yeh aap ke kesh aur tvacha ke liye behad gunkari hai. Rukhi tvacha mulayam ho jaati hai. Ankhon ki roshni bhi badhti hai. Baal bhi chamkile ho jaate hai bas thodasa alsi ka tel aahar mein lene se. Is ko kesh tel mein bhi mila ke baalo mein lagaya jaa sakta hai. Flax seeds benefits for hair in hindi aap ne jaan liye to kyaa is ka upyog nahin karoge?
  • Alasi ke benefit dimag ko bhi hota hai. Omega 3, potassium, magnesium, copper aur selenium nervous system ko top condition mein rakhta hai. 
  • Alsi ke fayde kahe to Celiac disease se pidit vyakti ke liye uttam hai. Celiac disease mein gehu jaise anaj mein gluten se logo ko allergy ho jaata hai jab ki also khaane se yeh paristhiti mein raahat milta hai. 
  • Benefit of alsi sabhi ko milta hai jo regular is ka sevan karte hai. Pachan tantra ko yeh sudhar deta hai. Benefits of flaxseeds in hindi aur bhi hai. Gajar ke ras mein alsi ka tel mila ke peeye to kabz ki shikayat door ho jaati hai aur yeh hai alsi oil benefits in hindi. Crohn disease mein aant ke andar sujhan hota hai jo alsi khaane se shaman ho jaata hai. 
  • Mahilao ke liye bhi benefits of alsi in hindi jaaniye. Menopause dauran jo taklif hoti hai use kam karne ke liye har roj 25-50 gram alsi ke beej khaaye. Is mein lignan hai jo estrogen jaisa kaam karta hai. Jawan mahilao mein jo mahavri ke samay taklif hota hai to also ka niyamit sevan karne se door ho jaata hai aur osteoporosis ka khatra bhi nahin rehta hai, yeh alsi ke benefit hai mahilao ke liye. 
  • Alsi ke gun yeh hai ki agar niyamit roop se sevan kare to dil ki bimari se aap bache rahenge aur aap ka whole body system healthy rahega lambi umar tak. Bas, 20 se 50 gram roj nahin to har doosre din khaaye. Yehi nahin, jise dil ki bimari ho hi gayi hai us ka bhi haalat sudhar jaata hai tisi ke khaane se. Yeh advantages of alsi aap ne jaan liya to alsi beej benefits uthaye. 
  • Gas pas ke gharelu trike mein alsi ka churna ke saath ajwain ka churana aur hing milaye aur khaane ke baad ek chamach khaye. 
  • Diabetes jinhe hai unhe bhi alsi ke benefit milte hai. Diabetics ke liye flax seed ke fayde in Hindi bataye to in mein rahit lignans, fiber aur omega-3 gajab ka kaam karti hai sugar ko control mein rakhne ke liye. Bas, savere ek chamach doodh mein daal ke piye. 
  • Parkinsons aur asthma (dama) mein hone vaale sujan ko alsi mein rahe lignans, omega 3 aur fiber kam kar dete hai. Alasi ke benefit parkinsons, dama ki bimari vale aur jodo ke dard vaalo ke liye bemisaal hai. 
  • Alsi ke beej khaane se aap hamesha prasann aur tanav mukt rahenge aur is ki vajah hai omega 3. Aap alsi ke beej chabate rahe aur man shant hi nahin, jaroor padne par ekagrata, hoshiari aur har tarah se positive rahega. Padhai me bachcho ko aage rakhna hai to alsi seeds benefits mein saral tarike se bataye to aank bandh kar ke khaaye aur khule dimag ka fayda uthaye. 
  • Flax seed ke fayde purusho ko khaas jaanna chahiye kyonki is ke niyamit sevan se shighrapatan, banjhpan, shithilta, napunskta aur mardana kamjori door hoke paurush badh jaarta hai.
  • Flaxseed oil benefits in hindi: Flax seed oil skin pe bhi lagaya ja sakta hai yeh twacha ki roughness aur irritations ko bhi door kerta hai. flax seed oil cooking ke lie bhi estemaal kiya jata hai.

Apke dimaag mein kabhi ata hoga what is the difference between linseed and flaxseed, linseed or flaxseed ek hi seed ka naam hai yeh seed flax plant se utpan hota hai.

Alsi ke Nuksan : अलसी के नुकसान

Agar alsi seeds ke benefits hai aur alsi ka tel faydakarak hai to alsi ke beej side effects bhi paida karte hai jo aap ko maalum hona chahiye. Yeh hai alsi seeds side effects:

  • Alsi beej ya churna hamesha dher saara paani ke saath hi sevan kare. Sooka chabane se gale mein atak ke taklif de sakta hai. Yeh to sir ek hi alsi ke beej side effect hai. 
  • Alsi side effect doosra yeh hai ki is ke adhik sevan karne se dast ho sakta ha 
  • Jo maata apne bachche ko stanpaan karvati hai ya garbhvati mahila ho unhe alsi ka beej nahin khaana chahiye kyonki is mein rahe lignan aur estrogen jaise effect se doodh ke utpati mein taklif ho sakta hai. 
  • Saas lene mein taklif, tej saas lena, kamjori aur chalne mein taklif bhi adhik alsi beej khaane se hota hai. 
  • Jin mahilao mein endometriosis hai, uterine fibroids hai, breast cancer hai aur polycystic ovarian syndrome hai un ke liye alsi bij hanikarak hai. 
  • Jis ko bipolar disorder ho unhe kabhi bhi alsi beej nahin khilana chahiye. 
  • Jinko bleeding ka problem voh bhi flax seeds na khaaye. 
  • Diabetes ke mareez ko sambhal ke upyog karna chahiye.

Yeh hai alsi ke fayde in Hindi. Alsi or ground flaxseed ke side effects ko bhi dhyan mein rakh ke khaaye. Jyada nahin magar 10 gram bhi roj khaane se fayda hoga jab ki 50 gram jitna khaaye to allergic reaction ya aur koi taklif ho sakti hai.

TAGS : #linseed in hindi #अलसी खाने के फायदे #flax seeds meaning in hindi #about alsi benefits in hindi #Health benefits of flaxseeds #अलसी का सेवन कैसे करे #alsi seeds benefits weight loss in hindi #अलसी के नुकसान #alsi/alsee ke nuksan in hindi #how to use alsi for weight loss #अलसी के तेल का उपयोग #अलसी खाने का तरीका #alsi ke upyog/prayog #अलसी के बीज के फायदे #अलसी के औषधीय गुण #अलसी खाने के नुकसान #jawas seeds

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23 Comments

mithesh, Feb 20, 2017

Infertility me alsi kha sakte h?

mitish, Jan 12, 2017

alasi k fayade aur batae

Richa, Aug 15, 2016

महत्त्वपूर्ण जानकारी के लिये धन्यवाद

Ummed, Aug 14, 2016

अलसी खाने का तरीका बताए

Angad, Aug 14, 2016

सेक्स संबन्धी समस्याओं में सर्वश्रेष्ठ है अलसी

yogi, Aug 13, 2016

अलसी को कच्ची खाना लाभदायक है या गर्म कर सेक कर खाना लाभदायक है

Anshu , Aug 13, 2016

कया alsi थाइराइट मे भी फायदा करती हैै

Piyush Gupta, Aug 12, 2016

Bahut achche sabhi ko apnana chahiye

Mukta Sanap, Aug 09, 2016

अलसी का तेल कहाँ पर उपलब्ध हो सकता हे?

Saroj, Aug 07, 2016

बहुत खूब हमे इसका प्रयोग करना चाहिए इसका तेल कैसे खाया जा सकता है???

Dimple, Aug 05, 2016

यह लाभदायक जानकारी जन-जन तक पहुँचाने के लिये आपका बहुत बहुत धन्यवाद...

Lopa, Jul 27, 2016

Ladies ke liye alsi ke beej ke bhaut benefits hai yeh high levels of estrogen and balanced hormonal levels bhi deta hai

Rupika, Jul 24, 2016

Alsi bhukh ko dabata hai jo weight loss mei benefit deta hai

Taru, Jul 22, 2016

अलसी सेवन के दौरान खूब पानी पीना चाहिए। इसमें अधिक फाइबर होता है, जो खूब पानी माँगता है

Kalavati, Jul 20, 2016

alsi ke fayde hai cancer dur rakhne mei diabeties, constipation,weight loss, hot flashes theek karne mei aur nuksan ho sakte hai jaise nausea, loose motion, stomach pain

Diva, Jul 18, 2016

alsi ke beej ka upyog kaise kare

Sanchita, Jul 16, 2016

alsi ke fayde se aap aapna liver theek rakh sakte hai

Anisha, Jul 13, 2016

alsi ke kai gun hota hai par yeh thoda garam bhi hota hai liye bahut jayda na le

Rasika, Jul 10, 2016

alsi ke prayog aap khane mei daily kar sakte hai

Kumud, Jul 09, 2016

अलसी के बीज को रायता में(roast) किए हुए अलसी के बीज मिला लें

Neeraja, Jul 07, 2016

to take benefits of alsi ke beej aap use pees le sabut ka khaye

Manjari, Jul 05, 2016

alsi ke beej ke gun bahut hai isko aap dalia, curd, kheer, sabji aur aate mei pees kar ya sabut bhi mila sakte hai

Pakhi, Jul 02, 2016

alsi ka sevan kaise kare

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