60 सेकेण्‍ड में कमर दर्द को करें छूमंतर

60 सेकेण्‍ड में कमर दर्द को करें छूमंतर

Kamar dard ka ilaj in hindi (60 सेकेण्‍ड में कमर दर्द को दूर करने का तरीका): Kamar dard ho jaaye to vyakti hairan pareshan ho jaata hai. Kya aap ko bhi kabhi kabhi kamar dard hota hai aur aap koi balm ka upyog karte hai? Jaaniye kaise 60 seconds me kamar dard ko aap choo mantar kar de sakte hai. Ashcharya ki baat nahin hai, bilkul sadharan tips hai. 

Stretch Kare

Kamar dard mehsoos ho to goli na khaye, kare supine stretch. Baithe baithe kaam karne ki aadat ho to beech beech me aap uthe aur kare stretch exercise. 

  • Khade rahe aur apne ghutne ko seedha rakhe hue ho sake itna apne sar aur badan ko jhukaye ghutno ki taraf. 
  • Let jaaye. Pair ko upar uthaye aur apne sar ke taraf laye. Pairo ko pakad bhi sakte hai aur ghutno ko pet se touch karne ki koshish kare. 
  • Khade rahe, pairo ko failaye aur side by side apne badan ka upar ka bhag ko ghumaye aur fir ek hath se pair ko padakne ki koshish kare. 
  • Table ke kinare ko pakde thode antar se aur sharir ko upar neeche kare, aage peeche kare to back muscles ko exercise milega. 
  • Baithe baithe pairo ko seedha upar uthaye aur fir sharir ko jhukaye pair ki taraf.

Wintergreen oil – Salicylic acid

Aise to comfrey ointment herbal upay hai magar yeh na mile to iodex ya wintergreen oil jis me hota hai salicylic acid who ek towel jaise kapde ko lagaye aur yeh kapda kamar par lagaye to bahut shighra aap ka dard kam ho jayega. 

Breathing

Khursi me baithe apne peeth ko poori tarah back se sataye hue. Apne mooh ke andar jaban ki nokili bhag ko upar ke dant par lagaye. Yeh “chi” breathing technique hai. Naak se saans andar le aur aise breathing kare ki pet fule. Ab saans bahar nikalne ke liye jaban dant se lagaye hue mooh ko khole aur saans ko bahar nikale. Ek minute tak yeh dheere dheere kare to dard gayab ho jayega kamar me se. 

Garam aur Thanda Sek

Thanda aur garam, dono prakar ke sek kare. Pehle dard vale jagah par koi ice cube ya thanda bottle ghise jis se nerves pain signals transmit karna bandh kar de. Ab koi bhi garam cheez se sek kare. Garam sek se muscles dheele ho jaate hai aur circulation badhta hai jis se ek minute me kamar dard me se chutkara milega.

TAGS: #kamar dard door karne ke upay #kamar dard ka ilaj baba ramdev #kamar ke dard ki dua #kamar dard ki exercise #kamar dard ka rohani ilaj #kamar dard yoga baba ramdev #exercise for kamar pain #kamar dard ke aasan gharelu nuskhe

 

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